EXISTENTIAL ANXIETY WORKSHEET

Anxiety is a mental illness characterized by feelings of tension, restless thoughts, and physical changes (e.g., blood pressure). Existential anxiety is a form of anxiety that arises from thinking about […]

Exploring Personal Boundaries Worksheet

Video & audio overview of the worksheet Boundaries are the limits you place around time, emotions, body, and mental health to stay resilient and content with who you are. They […]

Exposure and Response Prevention Worksheet

Exposure and response prevention (ERP) is a form of cognitive behavioral therapy (CBT) designed to treat individuals diagnosed with obsessive-compulsive disorder (OCD). The exposure component of ERP refers to confronting […]

EXPOSURE OCD WORKSHEET

Obsessive Compulsive Disorder (OCD) is a severe mental illness in which people have recurring, unwanted thoughts, ideas, or sensations (obsessions).  Compulsions are repetitive behaviors and rituals one engages in to […]

FACT OR OPINION WORKSHEET CBT

It is essential to tell the difference between facts and opinions in cognitive behavioral therapy (CBT).  A fact is a statement that can be proven or agreed upon, whereas an […]

FACT OR OPINION WORKSHEET MENTAL HEALTH

A fact is a statement that can be proven or agreed upon, whereas an opinion is a person’s judgment or bias, which differs from person to person.  Our mental health […]

Family Dynamics Worksheet – Family Mindfulness Schedule Worksheet

Family dynamics are the patterns of relating, or interactions, between family members, including roles, hierarchies, and communication between family members.  Family dynamics can strongly influence how we see ourselves, others, […]

Family Dynamics Worksheet

Video & Audio Overview of the Worksheet What Are The Theories Behind This Worksheet? Family dynamics are the patterns of relating, or interactions, between family members. These include roles, hierarchies, […]

Family Dynamics Worksheet – Family Superlatives

Family dynamics are the patterns of relating or interactions between family members.  It can strongly influence how we see ourselves, others, and the world.  Family dynamics significantly affect our everyday […]

Family Dynamics Worksheet – Healthy vs Unhealthy Family Dynamics 

Family dynamics are the patterns of relating, or interactions, between family members. These include roles, hierarchies, and communication between family members.  Healthy family dynamics have well-established boundaries whereby each family […]

Family Dynamics Worksheet – Identifying and Resolving the Root Cause of Family Issues

Family dynamics are the patterns of relating, or interactions, between family members, including roles, hierarchies, and communication between family members.  Family dynamics can strongly influence how we see ourselves, others, […]

Deep Breathing Worksheet

Deep breathing is a relaxation technique in which a person focuses on taking slow, deep breaths to find psychological or mental distress safely and healthily. Deep breathing exercises are all […]

Denial Patterns Worksheet

Denial is a type of defense mechanism that involves ignoring the reality of a situation to avoid anxiety. If you are in denial, it means you are struggling to accept […]

DEPENDENT PERSONALITY DISORDER WORKSHEET

Dependent personality disorder (DPD) is defined as a very intense and overwhelming need to be cared for.  Individuals with DPD often feel helpless, submissive, or incapable of taking care of […]

DEPRESSION GOAL SETTING WORKSHEET

Depression is a common mental disorder and a severe medical illness that negatively affects how you feel, the way you think, and how you act. Depression also causes sadness and/or […]
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