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(the push-button technique) What is the theory behind this Adlerian therapy worksheet? Adlerian individual psychotherapy, brief therapy, which helps clients to release their negative feelings and self destructive beliefs and […]
What is the theory behind this Aggression replacement therapy worksheet? Aggression Replacement Training (ART) is a therapeutic approach for working with adolescents who have problems managing their aggression. This approach […]
What is the theory behind this Active listening worksheet (PDF)? Active Listening is a skill that enables the listener to pay full attention to and understand both non-verbal and verbal […]
What is the theory behind this Adoption therapy worksheet? Adoption can be an emotionally overwhelming process for both parties. Adoption therapy helps in building a better relationship between the adopted […]
What is the theory behind this Accountability Therapy worksheet? A Behavior contract is a written agreement between two parties that specifies the measurable behaviours or tasks that need to be […]
What is the theory behind this anxiety hierarchy worksheet? An anxiety hierarchy is a progression of graduated anxiety-inducing stimuli focused on the person’s particular anxiety source. It is utilised in […]
What is the theory behind this ACT bullseye worksheet? The bullseye technique is used in Acceptance and Commitment Therapy to identify one’s values in the following four important aspects of […]
What is the theory behind this Individual therapy worksheet? An experienced mental health therapist will use psychotherapy known as individual therapy to assist a client in resolving a problem. Individual […]
What is the theory behind this Anxiety Information worksheet? A physical and mental response to perceived threats is anxiety. Anxiety can be beneficial in moderation. It shields us from harm […]
What is the theory behind this Accepting anxiety worksheet? People often seek therapy in hopes of eliminating their anxiety altogether so that they can avoid its unpleasant repercussions. In reality, […]
What is the theory behind this Mental Health Education worksheet? According to WHO suicide is the fourth leading cause of death around the world. Among the millions who end up […]
What is the theory behind this PTSD Grounding worksheet? Post Traumatic Stress Disorder or PTSD is classified as a ‘Trauma and Stressor related disorder’ in DSM 5 that occurs after […]
What is the theory behind this classical conditioning phobias worksheet? A phobia is an unreasonable, persistent fear of a certain thing, person, animal, or circumstance. A person who suffers from […]
What is the theory behind this mood monitoring worksheet Bipolar disorder? The term “Bipolar” refers to the ability to alternate between the two extremes of mood. Extreme mood fluctuations with […]
What is the theory behind this ACT values worksheet? One of the major aspects of Acceptance and Commitment therapy is the identification of one’s values and evaluation of one’s current […]
