Cycle of Anger worksheet

What is the theory behind the worksheet? The following worksheet is based on a CBT approach. This solution-oriented approach argues in order to deal with a wide range of psychological […]

Mentor Expectations worksheet

What is the theory behind the worksheet? This worksheet is based on the Satisfaction/Dissatisfaction paradigm, which explains how positive or negative expectations of an event or thing will influence the […]

Examples of unhealthy Coping Strategies worksheet

What is the theory behind this worksheet?  This worksheet is based on The Health Theory of Coping, which “recognizes coping reactions are adaptive and may initially reduce distress and categorizes […]

Emotional triggers worksheet (PDF)

What is the theory behind the worksheet? This worksheet is based on a CBT approach, meant to help practitioners understand how their thoughts, feelings and behavior are connected in order […]

Setting Expectations worksheet

What is the theory behind the worksheet? The present worksheet has its roots in the Goal Theory, which specifies that successful goal achievement depends on how well individuals self-regulate their […]

Core beliefs CBT worksheet

What is the theory behind the worksheet?    This worksheet is based on a Cognitive Behavior Therapy approach. It’s an approach designated to help individuals with psychological problems, like depression […]
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