‘I’ statements worksheet

What is the theory behind this ‘I’ statements worksheet? An ‘I’ statement is a communication strategy that is meant to minimize interpersonal conflict by expressing the speaker’s feelings and thoughts […]

Lets talk about mental health stigma worksheet

(For teens) What is the theory behind this Lets talk about mental health stigma worksheet? Mental illness has always been looked down upon by society. Most people are unaware of […]

Non verbal communication worksheet

What is the theory behind this Non verbal communication worksheet? Non verbal gestures play a significant role in communication. They convey the real message more effectively as compared to verbal […]

Psychoeducation on addiction worksheet

What is the theory behind this addiction worksheet? Addiction refers to the behavior where an individual is unable to stop using a particular substance or performing a certain activity. The […]

Mental health worksheet for inmates

What is the theory behind mental health worksheet for inmates? According to research, a variety of demographic characteristics and prior interactions with the criminal justice system are linked to inmate […]

Mother-daughter therapy worksheet

Video & audio overview of the worksheet What is the theory behind this Mother-daughter therapy worksheet? This worksheet is based on the Role Reversal technique from the Psychodrama therapy. When […]

Importance of sleep worksheet 

What is the theory behind this Importance of sleep worksheet? Sleep hygiene refers to sleep related habits. Maintaining proper sleep hygiene is linked with positive mental health outcomes, whereas poor […]

Metacognition therapy worksheet

What is the theory behind this Metacognition therapy worksheet? This worksheet is based on a self regulatory executive function model, according to which people with emotional issues develop a certain […]

Protective factors mental health worksheet

What is the theory behind this Protective factors mental health  worksheet? Protective factors are the characteristics that can help an individual to be resilient in front of a stressor or […]

Internal and external triggers worksheet (PDF)

What is the theory behind this Internal and external triggers worksheet? A trigger is any ‘event’ or ‘thing’ that elicit certain unwanted thoughts or behaviors that have become associated with […]

Interpersonal social rhythm therapy worksheet

What is the theory behind this Interpersonal social rhythm therapy worksheet? This worksheet is based on the Interpersonal and Social Rhythm (ISRT) approach to therapy which primarily focuses on helping […]

Chronic pain therapy worksheet

What is the theory behind this Chronic pain therapy worksheet? Pain is an unpredictable part of our lives. While for some it can be temporary for others it becomes a […]

Reality testing worksheet schizophrenia

What is the theory behind this Reality testing worksheet? Schizophrenia is characterized by significant impairments in the way reality is perceived and changes in behavior due to irrational, unrealistic beliefs […]

Mood diary worksheet

What is the theory behind the Mood diary worksheet? Maintaining a mood diary is an effective strategy for mood tracking, and is commonly recommended to clients by CBT therapists.  It […]

PTSD flashbacks worksheet stimulus discrimination

What is the theory behind this PTSD flashbacks worksheet  stimulus discrimination? A distinct symptom of PTSD is the re-experience of the traumatic event through intrusive images, nightmares or flashbacks that […]
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