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What is the theory behind this Identify anxiety worksheet? Anxiety is an emotion that is associated with multiple adverse psychological, physical and behavioural symptoms. An individual with worries excessively about […]
What is the theory behind this PTSD worksheet for veterans? The DSM-recognized mental health illness known as post-traumatic stress disorder (PTSD) is brought on by experiencing or witnessing a distressing […]
Video & audio overview of the worksheet Communication skills are the abilities one uses when giving and receiving different kinds of information. Communication skills allow you to understand and be […]
Depression is characterized by an extended period of low mood, anhedonia (inability to feel normal, pleasurable activities), and a reduction in daily activities. Cognitive therapy is an effective evidence-based intervention […]
What Are The Theories Behind This Worksheet? Commitment is based on an individual’s own wishes and desires to do something that is freely chosen rather than imposed. Resilient people are […]
What is the theory behind this Looking after your mental health worksheet? Mental health and mental illness are the terms that are used interchangeably but there is a difference between […]
What is the theory behind this PTSD and anger worksheet? Post Traumatic Stress Disorder (PTSD) is characterised by various maladaptive emotional, psychological and physical symptoms that occur after an individual […]
What is the theory behind this Cognitive analytical therapy worksheet? CAT stands for Cognitive Analytic Therapy. It is a form of therapy that inculcates multiple other therapies with-in itself and […]
What is the theory behind this Identifying your needs worksheet? This worksheet is based on Schema therapy, a part of which places great emphasis on five core emotional needs that […]
What is the theory behind this Medication compliance in mental health worksheet? Medication compliance means taking your prescribed medications as directed and refilling them when needed. This is important because […]
What is the theory behind this Looking after your mental health worksheet? Our emotional, psychological, and social well-being are all parts of our mental health. It influences our thoughts, emotions, […]
What is the theory behind this Mental health support system worksheet? A good support system is crucial for mental well being. According to the research, individuals with a firm support […]
What is the theory behind this schema therapy worksheet? Schemas are unhealthy patterns that are developed during childhood when an individual’s emotional needs are not met. These schemas can affect […]
What is the theory behind this Healthy vs unhealthy coping skills worksheet? Coping skills are certain cognitive, behavioural and emotional strategies that we utilise in our daily lives to reduce […]
What is the theory behind this worksheet? A number of theoretical, applied, and philosophical domains have come together to form the idea of poetry as a therapeutic tool. But one […]
