Mental Health Worksheets

Mental Health Worksheets & workbooks for Adolescents

Mental Health Worksheets & workbooks for Adults

Mental Health Worksheets & workbooks for Couples

Mental Health Worksheets & workbooks for Families

Mental Health Worksheets & workbooks for Children

Mental Health Templates

Mental Health Workbooks

Acceptance and Commitment Therapy Worksheet

What is the theory behind this Acceptance and Commitment Therapy Worksheet? Acceptance and Commitment therapy is a type of Cognitive Behavioral therapy that aims to help individuals overcome their sufferings […]

Anxiety Grounding worksheet

What is the theory behind this Anxiety Grounding worksheet?  A set of basic techniques known as “grounding” will assist you in disconnecting from the emotional suffering (such as rage, anxiety, […]

Anxiety Obsessive-Compulsive and Trauma and Stressor Related Disorders Worksheet

What is the theory behind this anxiety Obsessive-Compulsive and Trauma and Stressor Related Disorders worksheet?  The DSM-5 categorised Anxiety disorders, Obsessive compulsive disorder and Trauma and stressor related disorders in […]

Anxiety Prep worksheet

What is the theory behind this anxiety prep worksheet?  We frequently experience anxiety throughout our lives. The anxiety preparation worksheet teaches alternate behaviour, thoughts, and actions to deal with the […]

Adolescent communication skills worksheet

What is the theory behind this Adolescent communication skills worksheet? Communicating properly is a challenging task to do. People do believe that they are communicating but a proper healthy communication […]

Adlerian therapy worksheet

(the push-button technique) What is the theory behind this Adlerian therapy worksheet? Adlerian individual psychotherapy, brief therapy, which helps clients to release their negative feelings and self destructive beliefs and […]

Aggression replacement therapy worksheet

What is the theory behind this Aggression replacement therapy  worksheet? Aggression Replacement Training (ART) is a therapeutic approach for working with adolescents who have problems managing their aggression. This approach […]

Anxiety pyramid worksheet

What is the theory behind this anxiety pyramid worksheet?  Anxiety is a typical response to stressors in daily life. If anxiety is not treated, it can have a negative impact […]

Active listening worksheet (PDF)

What is the theory behind this Active listening worksheet (PDF)? Active Listening is a skill that enables the listener to pay full attention to and understand both non-verbal and verbal […]

Adoption therapy worksheet

What is the theory behind this Adoption therapy worksheet? Adoption can be an emotionally overwhelming process for both parties. Adoption therapy helps in building a better relationship between the adopted […]

Anxiety Monster worksheet

What is the theory behind this Anxiety Monster worksheet?  One of the most prevalent mental health conditions is anxiety. Medications and cognitive behaviour therapy are two common forms of treatment.  […]

Accountability Therapy Worksheet

What is the theory behind this Accountability Therapy worksheet? A Behavior contract is a written agreement between two parties that specifies the measurable behaviours or tasks that need to be […]

Anxiety Hierarchy worksheet

What is the theory behind this anxiety hierarchy worksheet?  An anxiety hierarchy is a  progression of graduated anxiety-inducing stimuli focused on the person’s particular anxiety source. It is utilised in […]

ACT bullseye worksheet

What is the theory behind this ACT bullseye worksheet? The bullseye technique is used in Acceptance and Commitment Therapy to identify one’s values in the following four important aspects of […]

Individual therapy worksheet

What is the theory behind this Individual therapy worksheet?  An experienced mental health therapist will use psychotherapy known as individual therapy to assist a client in resolving a problem. Individual […]
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