Mental Health Worksheets

Mental Health Worksheets & workbooks for Adolescents

Mental Health Worksheets & workbooks for Adults

Mental Health Worksheets & workbooks for Couples

Mental Health Worksheets & workbooks for Families

Mental Health Worksheets & workbooks for Children

Mental Health Templates

Mental Health Workbooks

5-Step Problem-Solving Worksheet

What is the theory behind the 5-step problem-solving worksheet? Problem-solving skills are key to success, effective work performance, and healthy interpersonal relationships. 5 steps problem-solving is a method to deal […]

Empathy Worksheet for Kids

What is the theory behind the Empathy Worksheet for kids?  Empathy is a healthy emotion and it tends to develop prosocial behavior and qualities in individuals. Practicing empathy is not […]

Positive Thinking Worksheet for Adults

What is the theory behind the Positive Thinking Worksheet for Adults? Positive thinking or positive self-talk is one way of addressing your negative thoughts. We tend to see the negative […]

Reinforcement vs Punishment Worksheet

What is the theory behind the reinforcement and punishment worksheet? Reinforcement and punishment are two different acts that are often confused with each other. In both principles, the aim is […]

Boundaries in Recovery Worksheet

What is the theory behind Boundaries in Recovery Worksheet? Boundaries are very important in any relationship. When you are in the process of recovery, it is essential to keep your […]

Family Conflict Resolution Worksheet

What is the theory behind the Family Conflict Resolution Worksheet? Conflict resolution skills between families or any other relationships either personal or professional are very important. In family therapy, where […]

Gestalt Therapy Worksheet (PDF)

What is the theory behind this Gestalt Therapy Worksheet? The empty chair technique is one of the important techniques to regulate your emotions, release your distress, and start to restructure […]

Challenging Your Worries worksheet

What is the theory behind the Challenging Your Worries worksheet? Challenging Your Worries worksheet is based on the idea that we all have anxieties and worries related to future concerns […]

Autism Spectrum Worksheet – Regulation

Video & audio overview of the template What is the theory behind the worksheet? Sensory regulation is a concept that focuses on the physical senses of the body to provide […]

Halloween-Themed Therapy Worksheet for Kids

What is the theory behind this Halloween-themed therapy Worksheet for kids?  The Halloween therapy worksheet aims to work on an individual’s mental well-being with the help of Halloween-themed activities. Instead […]

Person-Centered Worksheet for Therapists (Self-Evaluation)

What is the theory behind this Person-Centered therapy Worksheet? According to the Humanistic perspective, therapists can help clients achieve their innate potential by showing empathy and unconditional positive regard towards […]

Daily Living Skills Worksheet (PDF)

What is the theory behind the Daily Living Skills Worksheet? The daily living worksheet is designed to be more reflective of your skills and abilities by identifying the areas of […]

New Year Resolution Worksheet

What is the theory behind this New Year Resolutions Worksheet?  A new year marks a beginning that shows an opportunity to review accomplishments over the last year and be able […]

Self-Esteem Tree Worksheet

What is the theory behind the self-esteem tree worksheet? Self-esteem is defined as how we perceive ourselves, it’s often our beliefs and opinions about ourselves. If we perceive ourselves as […]

SMART Goals Worksheet for Weight Management

What is the theory behind this SMART Goals Worksheet for Weight Management? Although managing weight can be challenging for many individuals to attain. One typical error is starting a weight […]
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