Compassion and Behavioral Experimentation Worksheet
By
HappierTherapy
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Author bio
The Happier Therapy editorial team is made up of Masters and PhD counselling psychologists. Each worksheet is created by a team member with exposure to and experience in the subject matter. The worksheet then gets reviewed by a more senior editorial member. This is someone with extensive knowledge of the subject matter and highly cited published material.
The positive outcomes of practicing compassion are countless. It wonders for everyone but helps those experiencing self-criticism, shame, and lack of self-compassion, specifically in life. Compassion heals, in general, but brings happiness for oneself and others, in particular. It guides one to have a compassionate lifestyle, involving the core tendency in everyday behavior that influences mental and physical well-being in enriching and optimistic ways.
What Are the Theories Behind This Worksheet?
Compassion-focused therapy works on training and disseminating the desired resources to practice compassion and build a compassionate approach toward life. Compassionate mind training is one such outlet, having an evidence-based potential to guide people on how to be kind to themselves, build and enjoy outcomes of self-warmth, and decide with a self-compassionate approach to daily living.
How Will This Worksheet Help you?
This worksheet will help people experiment with compassion in their behaviors, a way to practice the skill for understanding and learning how it will help them in daily living.
How Should You Use This Worksheet?
This worksheet is helpful for everyone who wants to practice compassion to deal with daily hassles in a composed manner. This experimentation will help them remove the obstacles they feel in practicing compassion due to their negative approach towards life and guide them on having a positive, compassionate one to feel and behave better.
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