How Does Emotion Affect Your Life? Worksheet
By
HappierTherapy
Author bio
The Happier Therapy editorial team is made up of Masters and PhD counselling psychologists. Each worksheet is created by a team member with exposure to and experience in the subject matter. The worksheet then gets reviewed by a more senior editorial member. This is someone with extensive knowledge of the subject matter and highly cited published material.
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What is the theory behind How Does Emotion Affect Your Life? Worksheet
We know that famous cognitive behavioral therapy explains that our thoughts, behavior, and emotions are influenced by each other. Our emotions influence how we think and behave and therefore play an important role in our lives. Our decisions depend on how we feel and ultimately affect our relationships and other aspects of our lives.
How will this worksheet help you?
This worksheet will help you ỉn understand the connection between emotions and other significant areas of your life. It will give us insight into how our emotions play an important role in how we behave and think. With the help of the given example, you will be able to relate it to your own experiences. In this way, you will be encouraged to regulate your emotions effectively.
How to use this worksheet?
To use this worksheet, you need to first read and understand it carefully. After reading, relate your understanding to the given example. Now write your example and see how your emotions affect the way you think and behave and how they play a significant role in your life.
