Long-Term and Short-Term Goals Worksheet
By
HappierTherapy
Author bio
The Happier Therapy editorial team is made up of Masters and PhD counselling psychologists. Each worksheet is created by a team member with exposure to and experience in the subject matter. The worksheet then gets reviewed by a more senior editorial member. This is someone with extensive knowledge of the subject matter and highly cited published material.
Download Worksheet
What is the theory behind this Long-Term and Short-Term Goals Worksheet?
Individuals often have a concept of goal setting but they get confused in setting short and long-term goals because they do not have much understanding about them. To maintain life and achieve long-term goals it is essential to understand the difference between short and long-term goals and their execution. A worksheet has been designed for individuals to understand these two types of goals so they can execute their plans more accurately and smartly.
How will the worksheet help?
The worksheet will facilitate you in getting knowledge about the differences between short and long-term goals. It will provide you with an overview concept and help you set some short and long-term goals. It will enhance your planning abilities by requiring an action plan from you for each of the goals.
How to use the worksheet?
The worksheet contains a basic definition of short and long-term goals along with examples. Read that part carefully to understand the concept. Then it requires you to fill out the worksheet where you will set some short and long-term goals separately and lastly, it will require you to brainstorm about possible steps to be taken to achieve those goals.
Was this helpful?
References
1.-
Schunk, D. H. (2001). Self-regulation through goal setting. counseling.org
