7 Principles of Reality Therapy Worksheet

What is the theory behind this 7 Principles of Reality Therapy Worksheet? Reality therapy is a combination of client-centered and cognitive behavioral therapy. Therapy helps us work here and now […]

7 Areas of Life Goal Worksheet

What is the theory behind the 7 areas of the life goal worksheet? We all have different values and different priorities in terms of our goals and commitments in life. […]

50 Activities for Developing Critical Thinking Skills Worksheet

What is the theory behind 50 activities for developing a critical thinking skills worksheet? Critical thinking is the ability to solve problems, give logic and reasons, and think independently. It […]

30 Days of Gratitude Worksheet

What is the theory behind the 30 days of gratitude worksheet? Research has proven that practicing gratitude has a positive effect on our mental and physical health. It brings happiness […]

24-hour Time Management Worksheet

What is the theory behind this 24 Hours Time Management Worksheet? Management is a thing people focus on when life gets haphazard. Individuals often have no idea about how they […]

12 Steps of Recovery Worksheet

What is the theory behind the 12 steps of recovery worksheet? The 12-step recovery program is a recovery program consisting of 12 steps that helps an individual to overcome their […]

12 Patterns of Denial Worksheet 

What is the theory behind the 12 Patterns of Denial Worksheet? According to the psychoanalytic theory, humans have a tendency to deal with conflicts and anxieties unconsciously through defense mechanisms. […]

100 Coping Skills for Adults Worksheet 

What is the theory behind this 100 Coping Skills for Adults Worksheet? There are different types of coping skills that people use during stress some of them an adaptive while […]

Therapy Worksheet for Eating Disorder

What is the theory behind this Therapy Worksheet for Eating Disorder? Eating Disorders are severe mental illnesses related to unhealthy or abnormal eating patterns  that significantly affect one’s physical and […]

SUDS OCD Worksheet

What is the theory behind this SUDS OCD worksheet? Obsessive-Compulsive Disorder (OCD) is a severe disorder characterised by obsessive thoughts that lead to compulsions. It is a common and chronic […]

Therapy Worksheet on Letting Go

What is the theory behind this Therapy Worksheet on Letting go? The term ‘Letting go’ can hold different meanings for different people. However, the essence of letting go remains the […]

Therapy Worksheet for Conduct Disorder

What is the theory behind this Therapy Worksheet for Conduct Disorder? Conduct disorder is a childhood disorder that is characterised by persistent disruptive behaviours that hurt others in some way […]

Therapy Worksheet for Paranoia

What is the theory behind this Therapy Worksheet for Paranoia? Paranoia includes thoughts and feelings of an impending danger to oneself without any evidence. People with paranoia have an irrational […]

Therapy Worksheet for Panic Attacks

What is the theory behind this Therapy Worksheet for Panic Attacks? A panic attack is a severe and sudden anxiety attack which is felt not just mentally but physically as […]

Therapy Worksheet for Psychosis

What is the theory behind this Therapy Worksheet for Psychosis? Psychosis refers to a condition where one’s thoughts and behaviours indicate a loss of contact with reality. It is a […]
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