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What is the theory behind this worksheet? Overgeneralization is a type of cognitive distortion where a person draws a general conclusion about his ability, performance, or worth based on a […]
What is the theory behind this worksheet? Personalization is a type of cognitive distortion where a person relates external events to himself when there is no basis for making such […]
What is the theory behind this worksheet? “Disqualifying the positive” is a tendency to disqualify positive things others are saying to us because we believe that either they are deceiving […]
What is the theory behind this worksheet? Fortune telling/predicting the future/ arbitrary inference/jumping to conclusions is one type of cognitive distortion where a person is expecting a certain outcome (for […]
What is the theory behind this worksheet? Should statements are expressions of internal expectations or requirements that individuals place upon themselves or others. For example, “I shouldn’t feel this way”, […]
What is the theory behind this worksheet? Permissive thinking refers to thoughts that allow individuals to use problematic behaviors to cope with challenging situations. For example, in the case of […]
What is the theory behind this worksheet? Magnification and minimization represent errors in evaluation that are sufficiently severe to distort reality. Exaggeration or downplaying the significance of events can occur […]
What is the theory behind this worksheet? The “mental filter” refers to the tendency to isolate a negative aspect within any circumstance and concentrate solely on it, consequently viewing the […]
What is the theory behind this worksheet? There are two types of thought-action fusion (TAF): Probability TAF in which there is a belief that having the intrusive thought increases the […]
What is the theory behind this worksheet? We all sometimes compare ourselves with others, however, comparing ourselves unfavorably with others may cause many psychological problems such as depression, envy, and […]
What is the theory behind this worksheet? The Attachment, Regulation, and Competency (ARC) Framework is an intervention designed for children and adolescents who have undergone complex trauma, alongside their caregiving […]
What is the theory behind this worksheet? Acceptance and commitment therapy (ACT) represents an action-focused psychotherapeutic approach derived from cognitive-behavioral therapy. In this methodology, clients are encouraged to acknowledge their […]
What is the theory behind this worksheet? A thought record is a document most often used in cognitive-behavioral therapy for clients to note down thoughts arising during periods of negative […]
