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What is the theory behind the Family Rules Worksheet? The family rules worksheet is designed for the purpose of forming a set of rules for parents and children to promote […]
What is the theory behind this Skin Picking CBT Worksheet? Skin Picking, also known as Excoriation Disorder, is characterised by constant urges to scratch or pick one’s skin causing it […]
What is the theory behind this Impulsive Decision-Making Worksheet? Decision making is an essential component in both personal and professional life, people who are good at decision making can perform […]
What is the theory behind this Mindful Eating Worksheet? With an improved understanding of their food-related urges, emotions, and behaviors, people are more prepared to make healthy choices and long-lasting […]
What is the theory behind this Imagery Worksheet? Imagery is the technique to provoke mental images by using words to connect to your emotions and senses. Imagery rehearsal therapy (IRT) […]
What is the theory behind this CBT Worksheet for Psychosis? Psychosis is a condition in which social contact is disturbed which affects their lives in every aspect. The most pronounced […]
What is the theory behind this Existential Therapy Worksheet? Everyone in their life may experience an Existential crisis or worries. Existential Therapy is designed to help individuals identify their struggles, […]
What is the theory behind this Gender Dysphoria Worksheet? Gender dysphoria is defined as incongruence between the person’s assigned (biological) gender and the one he/she experiences. When the identified gender […]
What is the theory behind the Narrative Exposure Therapy Worksheet? Narrative exposure therapy is designed on the purpose to expose yourself to traumatic memories to identify your thoughts, feelings, and […]
What is the theory behind the Neuroscience of Addiction Worksheet? The neuroscience addiction worksheet is made to help you build your understanding of the nature of addiction. It comprises research-based […]
What is the theory behind this Sleep Terrors in Children Worksheet? Sleep terrors or night terrors are an extreme version of a nightmare that commonly happens in children under 13 […]
What is the theory behind this Polyvagal Ladder Worksheet? The pioneer of the polyvagal ladder was Stephen Porges, Research suggests that the vagus nerve has several branches that originate from […]
What is the theory behind this Schema of Emotional Deprivation Worksheet? Schema therapy is an integrative approach that provides the concept of schemas. Schemas are the mental framework that leads […]
What is the theory behind this Imposter Syndrome Worksheet? Imposter Syndrome refers to one’s inclination towards self-critical thoughts that doubt their abilities despite evidence to the contrary. It can be […]
What is the theory behind this Inner Critic Worksheet PDF? The inner critic refers to the critical self-talk that all humans are prone to at one time or the other. […]
