Overcoming Fear of Failure Worksheet
By
HappierTherapy
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Author bio
The Happier Therapy editorial team is made up of Masters and PhD counselling psychologists. Each worksheet is created by a team member with exposure to and experience in the subject matter. The worksheet then gets reviewed by a more senior editorial member. This is someone with extensive knowledge of the subject matter and highly cited published material.
What is the theory behind this Overcoming Fear of Failure Worksheet?
Fear of failure is an irrational fear that may keep you from trying new things and limit your learning opportunities. This may not only limit your learning experience but also induce guilt and anxiety in you for missing the chances of growth and learning. It lowers your overall self-esteem and negatively affects your well-being.
How will this worksheet help?
This worksheet will help you identify the underlying reasons behind your fears and how they affect your life. This will build insight into your triggers, your responses to those triggers, and how the situation turns out to be for you. By identifying the consequences you will be more likely to overcome your fear of failure.
How to use the worksheet?
This worksheet is a guide to help yourself in identifying the triggers and overcoming your fear of failure. You just need to think of situations where you felt this fear and how your fear affects your decisions and actions. Reflect on the situation and identify helpful strategies to overcome this fear with the help of your counselor or therapist.
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