Self esteem worksheet
By
HappierTherapy
Author bio
The Happier Therapy editorial team is made up of Masters and PhD counselling psychologists. Each worksheet is created by a team member with exposure to and experience in the subject matter. The worksheet then gets reviewed by a more senior editorial member. This is someone with extensive knowledge of the subject matter and highly cited published material.
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What is the theory behind this Self esteem worksheet?
Self esteem refers to our point of view about ourselves. Psychotherapy helps those individuals who have low self-esteem. It helps them in recognizing, identifying and diminishing negative self-talk. Techniques targeted on self awareness and self compassion can improve one’s self esteem.
How will the worksheet help?
This worksheet will help clients in reflecting on their qualities that they have forgotten amidst their mental health crisis that is resulting in low self esteem.
How to use this worksheet?
To use this worksheet, think about the qualities you possess that you as well as others find appealing. Then with the help of your facilitator, form a bunch of positive affirmations for day to day use.
