Self-Silencing Worksheet for Employees

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Self-silencing has been found not only destructive in personal relationships but also influences one’s professional relationships to a greater extent and eventually leads to mental health challenges like depression and hampers career growth.

What Are the Theories Behind This Worksheet?

Cognitive behavioral therapy (CBT) can change negative thoughts associated with an attempt to silence oneself at the time of expression. It aims to alter these negative thoughts and resulting emotional expressions to enable an individual to respond effectively in the hour of need.

How Will This Worksheet Help you?

This worksheet will help employees express themselves wherever required rather than experiencing the outcomes of self-silencing like low self-esteem and mental health complications. 

How Should You Use This Worksheet?

This worksheet is helpful for people who deal with workplace challenges by self-silencing and suffer from this negative approach.

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