Vicious cycle of anxiety worksheet

What is the theory behind this worksheet for vicious cycle of anxiety?  The theory behind a vicious cycle of anxiety worksheet is based on the concept of a vicious cycle, […]

Types of Breathing Exercises Worksheet

What is the theory behind the types of breathing exercises worksheet? Breathing exercise has been proven very effective for different psychological, and physical problems. It can work effectively to deal […]

Types of Phobias Worksheet

What is the theory behind this Types of Phobias Worksheet? A phobia is an intense, irrational fear of being harmed by an object, animal, situation or place. They are a […]

Thought Stopping Techniques Worksheet

What is the theory behind this Thought Stopping Techniques Worksheet? Thought-stopping techniques are taught to individuals seeking Cognitive behavioural Therapy for negative intrusive thoughts such as in anxiety, depression, and […]

Thought Stopping Worksheet

What is the theory behind this Thought Stopping Worksheet? Anxiety is found to be very prevalent among individuals who have a chain of thoughts and they catastrophize every situation which […]

Thought diary log worksheet 

(Cognitive Restructuring) What is the theory behind this Thought diary log worksheet ? Psychotherapy helps the clients in managing their negative thoughts. With enough practice it  becomes natural to identify […]

The cost of avoidance worksheet 

What is the theory behind this cost of avoidance worksheet?  The terms “avoidance” and “escape” are used to describe people’s tendencies to either avoid (not approach) or “escape” (quickly depart) […]

Theory A and B Anxiety Worksheet Health Anxiety

What is the theory behind this theory A and B anxiety worksheet health anxiety? Health is generally defined as a person’s physiological, psychological, and daily functioning. However, health anxiety is […]

Stomp out the ANTs Worksheet

What is the theory behind this Stomp out the ANTs Worksheet? Automatic Negative Thoughts or ANTs are recurrent errors in our thinking that make us view situations in a negative […]

Social Skills Worksheets For Adults With Mental Illness: Mental Health Maintenance Plan

What is the theory behind Social skills worksheets for adults with mental illness: Mental health maintenance plan? Social skills are the basic component of our interaction with people, if we […]

Socratic questioning CBT worksheet

What is the theory behind this worksheet? The theory behind the Socratic questioning CBT worksheet is based on the idea that our cognitions can have a significant impact on our […]

Speaking worksheet

What is the theory behind this Speaking worksheet pdf? Performance anxiety includes test anxiety, writer’s block, fear around initiating sex and other performance related tasks. One of the most common […]

Social Anxiety Hierarchy Worksheet

What is the theory behind this Social Anxiety Hierarchy Worksheet? Social Anxiety Hierarchy is a list beginning with the least anxiety provoking situations and moving on to the most anxiety […]

Social Anxiety Therapy Worksheet

What is the theory behind this Social Anxiety Therapy Worksheet? Acceptance and Commitment Therapy is particularly useful for treating social anxiety. It empowers individuals to accept their distressing thoughts and […]

Social Anxiety Worksheet for Adolescents

What is the theory behind this social anxiety worksheet for Adolescents? According to research people who have social anxiety, they feel anxious in social situations, because they want to create […]
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