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Home » Anxiety Worksheets for Adolescents » Page 9
What is the theory behind this Challenging negative thoughts worksheet? Challenging negative thoughts is an important technique in Cognitive Behavioral Therapy (CBT). There are certain automatic negative thought patterns that […]
What is the theory behind this “CBT EXPOSURE THERAPY WORKSHEET”? Cognitive Behavioral therapy (CBT) has proven to be very useful when it comes to treating avoidance-oriented anxiety. During exposure treatment, […]
What is the theory behind this “CBT For Anxiety Worksheet”? Cognitive Behavioral Therapy CBT, is based on an ideology that thoughts, beliefs, and actions have a direct impact on how […]
What is the theory behind this “CBT ALTERNATIVE THOUGHTS WORKSHEET”? Cognitive Behavioral therapy (CBT) has proven to be very useful when it comes to supporting someone in shifting their negative […]
What is the theory behind this “CBT AUTOMATIC THOUGHTS WORKSHEET ”? Automatic thoughts are exactly what they sound like: Thoughts that a person has unconsciously and automatically in reaction to […]
What is the theory behind this “CBT AVOIDANCE WORKSHEET”? Cognitive Behavioral therapy (CBT) has proven to be very useful when it comes to changing avoidance behaviors. If the task or […]
What is the theory behind this worksheet? The following worksheet is based on a Mindfulness-Based Cognitive Therapy (MCBT) approach. This approach combines methods from Cognitive Behavioral Therapy and meditative techniques […]
What is the theory behind the worksheet? The following worksheet is based on the REBT approach created by Albert Ellis. This approach has the goal of encouraging people to identify […]
What is the theory behind this worksheet? This worksheet is based on a CBT approach, meant to uncover negative and unhealthy thoughts, beliefs, and attitudes that cause harmful, negative behaviors […]
What is the theory behind the worksheet? This worksheet is based on a CBT approach, meant to help practitioners understand how their thoughts, feelings and behavior are connected in order […]
What is the theory behind the worksheet? This worksheet is based on a Cognitive Behavior Therapy approach. It’s an approach designated to help individuals with psychological problems, like depression […]
