Building happiness worksheet

What is the theory behind this Building happiness worksheet? Individuals who are suffering from a mental health crisis find it difficult to have insight into the process of being happy. […]

Building New Habits in Recovery Worksheet

What is the theory behind Building new habits in the recovery worksheet? Building new habits is not an easy task. It takes effort and dedication to build a new habit. […]

Breathing exercise for anxiety worksheet

What is the theory behind this Breathing exercise for anxiety worksheet? Alternate-nostril breathing is a type of deep breathing exercise that has many benefits for achieving mental well-being. In psychotherapy, […]

Behavioral Experiment Worksheet

What is the theory behind this Behavioral Experiment Worksheet? Behavioral Experiments are a common technique used in Cognitive Behavioral Therapy to help individuals test their irrational beliefs, assumptions, or predictions […]

Balancing Negative Thoughts Worksheet

What is the theory behind this Balancing negative thoughts worksheet? Human beings are less aware and mindful of their own cognitions, emotions, and behavior nowadays. Theories have explained a strong […]

Avoidance Worksheet

What is the theory behind this Avoidance Worksheet? One of the most common responses to upsetting thoughts and feelings is avoidance. Individuals will go to great lengths to avoid feeling […]

Avoidance Hierarchy Worksheet

What is the theory behind the Avoidance Hierarchy Worksheet? Avoidance hierarchy or fear hierarchy is the CBT technique that helps us make a list of fearful situations starting from least […]

Anxiety Workbook

What is the theory behind this Anxiety Workbook? According to the Diagnostic and Statistical Manual of Mental Disorders (DSM), anxiety refers to “excessive worry or fear and apprehensive expectations, about […]

Anxiety Journal Worksheet

What is the theory behind this Anxiety Journal Worksheet? Psychotherapy helps individuals to deal with overwhelming emotions. But it can not be accessible or convenient all the time. In a […]

Anxiety fight or flee worksheet 

What is the theory behind this anxiety fight or flee worksheet? The sympathetic nervous system prepares our body for fight, flight (or flee) and freeze responses. It is our body’s […]

Anxiety Cycle Worksheet

What is the theory behind the Anxiety cycle worksheet? Anxiety is the result of any fearful situation that is characterized by different cognitive, physiological, and behavioral symptoms. When we are […]

Anxiety Breakdown Worksheet

What is the theory behind the Anxiety Breakdown Worksheet? Anxiety is an uncomfortable emotional state that is characterised by feelings of excessive worry and fear that are accompanied by physical […]

Anxiety Activity Worksheet 

What is the theory behind this Anxiety Activity worksheet? Anxiety is most prevalent nowadays and it creates a negative impact on people’s functioning. It can be explained as recurrent thinking […]

Anticipatory Anxiety Automatic Thought Record Worksheet

What is the theory behind this Anticipatory Anxiety Automatic Thought Record Worksheet? Anticipatory anxiety refers to one’s fear of uncertainty and unknown outcomes in the future. While a little bit […]

Ambivalence in Recovery Worksheet 

What is the theory behind this Ambivalence in Recovery Worksheet? Ambivalence can be described as confusion or contradiction between two thoughts it affects one’s actions and decision-making power. It has […]
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