A-B-C WORKSHEET FOR PTSD

What is the theory behind this “A-B-C WORKSHEET FOR PTSD”? The ABC model is inspired from CBT, which is based on the premise that since our thoughts, beliefs, and actions […]

Expectation worksheet therapy

What is the theory behind the worksheet? This worksheet is based on the Theory of expectations, which describes that a belief is natural human anticipation about the future based on […]

Cbt thoughts feelings behaviors worksheet

Generally speaking, we live our lives automatically, without thinking too much about our own thinking course, how we react to our feelings and what makes us behave in the way […]

Mindfulness worksheet

What is the theory behind this worksheet? The following worksheet is based on a Mindfulness-Based Cognitive Therapy (MCBT) approach. This approach combines methods from Cognitive Behavioral Therapy and meditative techniques […]

Cycle of Anger worksheet

What is the theory behind the worksheet? The following worksheet is based on a CBT approach. This solution-oriented approach argues in order to deal with a wide range of psychological […]
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