Cost of Avoidance Worksheet

The cost of avoidance is the extent to which people will escape or distract themselves from difficult thoughts, feelings, and situations. What Are The Theories Behind This Worksheet? CBT is […]

Worksheet for weight loss

What is the theory behind this Worksheet for weight loss? Psychotherapy for weight loss can facilitate individuals having problems relating to obesity, to make positive changes in their life. It […]

Tolerating uncertainty in motivational interviewing 

What is the theory behind this worksheet ? The theory behind tolerating uncertainty in motivational interviewing (MI) is rooted in the concept of ambivalence, which is the state of having […]

The cost of avoidance worksheet 

What is the theory behind this cost of avoidance worksheet?  The terms “avoidance” and “escape” are used to describe people’s tendencies to either avoid (not approach) or “escape” (quickly depart) […]

Social Skills Worksheet for Adults with Mental Illness: Exploring Pleasurable Activities

What is the theory behind this Social Skills Worksheet for Adults with Mental Illness: Exploring Pleasurable Activities? Social Skills Training uses principles of behavioural therapy to teach key social skills […]

Social Anxiety Hierarchy Worksheet

What is the theory behind this Social Anxiety Hierarchy Worksheet? Social Anxiety Hierarchy is a list beginning with the least anxiety provoking situations and moving on to the most anxiety […]

Social Anxiety Behavioral Experiment Worksheet

What is the theory behind this Social Anxiety Behavioral Experiment Worksheet? Behavioural experiments are a great way to test one’s irrational fears instead of avoiding them. These experiments involve carefully […]

Shame-Attacking Exercise Worksheet

What is the theory behind the Shame-Attacking exercise worksheet pdf? Alber Ellis, who was the founder of Rational Emotive Behavior therapy proposed the term “Shame-Attacking exercises”. Shame is also like […]

The Self Sabotaging therapy worksheet 

What is the theory behind this self-sabotaging therapy worksheet?  Self-sabotage refers to the tendency to undersell one’s own efforts or goals. It can manifest in a variety of ways, such […]

Self-control Worksheet

What is the theory behind this Self-control Worksheet? Self control is a much needed skill in the pursuit of goals. It ensures one is able to inhibit or limit their […]

Pleasant Activity Scheduling Worksheet

What is the theory behind this Pleasant Activity Scheduling Worksheet? Individuals nowadays get more involved in daily life and focus more on career building. In this busy routine stress, burnout, […]

Printable DBT Behavioural Chain Analysis Worksheet

What is the theory behind this Printable DBT Behavioural Chain Analysis Worksheet? A behavioral chain analysis is a collaborative effort of the client and the clinician and a crucial step […]

OCPD Worksheet

What is the theory behind this OCPD Worksheet? Obsessive Compulsive Personality Disorder is characterised by an intense and continual need to meet certain standards of perfection in one’s life. OCPD […]

Motivation Worksheet- Motivating Self and Others

What is the theory behind this Motivation Worksheet- Motivating Self and Others? According to behaviorism theory, people are motivated for any task by a drive for incentives or rewards. Furthermore, […]

Healthy eating habits worksheet for adults 

What is the theory behind this healthy eating habits worksheet for adults?  The theory behind a healthy eating habits worksheet for adults is that it can provide individuals with the […]
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