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What is the theory behind this Impulsivity therapy worksheet? Impulsivity can be defined as an inability to postpone gratification that is common to many mental illnessses such as eating disorders, […]
What is the theory behind this Interpersonal social rhythm therapy worksheet? This worksheet is based on the Interpersonal and Social Rhythm (ISRT) approach to therapy which primarily focuses on helping […]
What is the theory behind the Mood diary worksheet? Maintaining a mood diary is an effective strategy for mood tracking, and is commonly recommended to clients by CBT therapists. It […]
What are the theories behind this Interpersonal therapy for depression worksheet? This worksheet is based on the Interpersonal Theory of Depression that emphasises the role of social relations and social […]
What is the theory behind this Mental health crisis management plan worksheet? People with mental illnesses or emotional disorders often suffer from recurrent crises that significantly impact not just them […]
What is the theory behind this Challenging negative thoughts worksheet? Challenging negative thoughts is an important technique in Cognitive Behavioral Therapy (CBT). There are certain automatic negative thought patterns that […]
What is the theory behind this “CBT For Anxiety Worksheet”? Cognitive Behavioral Therapy CBT, is based on an ideology that thoughts, beliefs, and actions have a direct impact on how […]
What is the theory behind this “CBT ALTERNATIVE THOUGHTS WORKSHEET”? Cognitive Behavioral therapy (CBT) has proven to be very useful when it comes to supporting someone in shifting their negative […]
What is the theory behind this “CBT AUTOMATIC THOUGHTS WORKSHEET ”? Automatic thoughts are exactly what they sound like: Thoughts that a person has unconsciously and automatically in reaction to […]
What is the theory behind this “CBT AVOIDANCE WORKSHEET”? Cognitive Behavioral therapy (CBT) has proven to be very useful when it comes to changing avoidance behaviors. If the task or […]
What is the theory behind this worksheet? The following worksheet is based on a Mindfulness-Based Cognitive Therapy (MCBT) approach. This approach combines methods from Cognitive Behavioral Therapy and meditative techniques […]
What is the theory behind the worksheet? The following worksheet is based on the REBT approach created by Albert Ellis. This approach has the goal of encouraging people to identify […]
What is the theory behind this worksheet? This worksheet is based on a CBT approach, meant to uncover negative and unhealthy thoughts, beliefs, and attitudes that cause harmful, negative behaviors […]
What is the theory behind the worksheet? This worksheet is based on a CBT approach, meant to help practitioners understand how their thoughts, feelings and behavior are connected in order […]
