Dissociation Worksheet Mental Health

According to DSM (Diagnostic and Statistical Manual, 5th Ed.), dissociation is a disruption of and/ or discontinuity in the normal integration of consciousness, memory, identity, emotion, perception, body representation, motor […]

Daily Routine Worksheet

A routine is a string of habits you create for specific parts of the day. Establishing a positive daily routine is a self-investment for giving you structure, establishing priorities, and […]

DBT BORDERLINE PERSONALITY DISORDER WORKSHEET

Dialectical behavioral therapy (DBT) is a type of talking therapy treatment specifically adapted to treat individuals who suffer from extremely intense emotions. Borderline personality disorder (BPD) is a mental illness […]

Wise mind worksheet example 

What is the theory behind the wise mind worksheet example?  The theory behind the wise mind worksheet is based on the idea that individuals have three states of mind: the […]

Thought diary log worksheet 

(Cognitive Restructuring) What is the theory behind this Thought diary log worksheet ? Psychotherapy helps the clients in managing their negative thoughts. With enough practice it  becomes natural to identify […]

The BPD Checklist Worksheet

What is the theory behind The BPD  checklist worksheet? Borderline Personality Disorder is a personality disorder that has some hallmarks such as idealization and devaluation, impulsivity, self-harming, and self-mutilating behaviors. […]

Schema-focused therapy worksheet

What is the theory behind this schema-focused therapy worksheet? A type of psychotherapy known as schema-focused treatment includes elements of interpersonal therapy, experiential therapy, and cognitive behavioural therapy. The people […]

Putting Thoughts on Trial Worksheet

What is the theory behind this Putting Thoughts on Trial Worksheet? The concept of cognitive restructuring in Cognitive Behavioral Therapy is likened to ‘putting one’s thoughts on a trial’. It […]

Psychiatric Medication Worksheet

What is the theory behind this Psychiatric Medication Worksheet? Many mental illnesses have a biological basis that can be treated fully or partially with psychiatric medications. A recurring issue with […]

Processing Anger Worksheet

What is the theory behind this Processing Anger Worksheet? An important part of anger management skills training is learning how to process one’s anger. Doing so puts the individual more […]

Mental Health Intervention Worksheet

What is the theory behind this Mental Health Intervention Worksheet? Mental Health Interventions refer to all efforts directed at helping a person through a mental health crisis or to help […]

Mental Health Relapse Prevention Plan Worksheet 

What is the theory behind this relapse prevention plan worksheet?  The theory behind the relapse prevention plan worksheet is based on the principles of cognitive-behavioral therapy (CBT). The theory behind […]

Function of Emotion Worksheet

What is the theory behind this Function of emotion worksheet? According to DBT, emotions have three functions. It motivates us towards any behavior, to communicate to ourselves, and to communicate […]

Get a Grip on Anger Worksheet

What is the theory behind this Get a Grip on Anger  Worksheet? Uncontrolled anger almost always leads to negative consequences and ultimately takes a toll on the individual’s mental health. […]

Experiential Avoidance Worksheet

What is the theory behind this Experiential Avoidance Worksheet? Experiential Avoidance refers to an individual’s attempt to purposely avoid any internal experience that is stressful or disturbing. This means suppressing […]
1 2 3