Mental Health Worksheets
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What is the theory behind this reframing thoughts worksheet? The theory behind reframing thoughts is based on the idea that our thoughts influence our emotions and behaviors. Negative thoughts can […]
What is the theory behind this relapse autopsy worksheet? The theory behind a relapse autopsy worksheet is that it can help individuals to understand why they relapsed, in order to […]
What is the theory behind this PTSD Discrimination Worksheet? Post Traumatic Stress Disorder is an intense reaction to an extremely traumatic and painful experience. A key symptom of PTSD is […]
What is the theory behind this PTSD Triggers Worksheet? PTSD is a mental disorder that is observed as the result of experiencing any trauma and people experience emotional and bodily […]
What is the theory behind this Putting Thoughts on Trial Worksheet? The concept of cognitive restructuring in Cognitive Behavioral Therapy is likened to ‘putting one’s thoughts on a trial’. It […]
What is the theory behind this recovery therapy worksheet? One of the core elements of recovering from addiction (alcohol or drugs) is consolidating what has been learned in therapy. A […]
What is the theory behind this Pleasant Activity Scheduling Worksheet? Individuals nowadays get more involved in daily life and focus more on career building. In this busy routine stress, burnout, […]
What is the theory behind this Positive self-talk worksheet: reshaping cognitions to develop positive self-talk? Nowadays self-esteem is considered to be one of the most important components of personality. A […]
What is the theory behind this Positive Self-talk Worksheet: Identifying my thinking? Self-talk can be negative or positive. It has been proven that people with psychological disorders have negative self-talk. […]
What is the theory behind this Printable CBT for OCD Intrusive Thoughts Worksheet? Obsessive-compulsive disorder can be split into two components obsession and compulsions. The first part contains recurrent distressing […]
What is the theory behind the Processing Trauma Worksheet? Writing down about your traumatic event is difficult at first but when you start talking, sharing, or journaling about it you […]
What is the theory behind this My Anxiety Plan Worksheet? Anxiety, although a natural and healthy emotional response that helps us prepare for uncertainty, can get debilitating if it gets […]
What is the theory behind this worksheet? The OCD (Obsessive-Compulsive Disorder) diary worksheet is a tool that can be used as a part of cognitive-behavioural therapy (CBT) for OCD. The […]
What is the theory behind this OCPD Worksheet? Obsessive Compulsive Personality Disorder is characterised by an intense and continual need to meet certain standards of perfection in one’s life. OCPD […]
What is the theory behind this List of Core Beliefs CBT Worksheet? Core beliefs are our most basic beliefs about ourselves, others, and the world around us. The nature of […]
