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What is the theory behind this Cognitive worksheet for adults? Cognitive worksheets for adults are based on the idea that cognitively stimulating activities help improve mental health of clients including […]
What is the theory behind the Cognitive Distortions in Relationships worksheet? Cognitive distortions have their effect on relationships just like it has one other aspect of our life. When one […]
What is the theory behind the Cognitive Distortions self-assessment worksheet? Cognitive distortions are self-satisfying or self-serving beliefs that are actually not true or based on any fact or evidence. These […]
What is the theory behind this CBT Triangle Worksheet? The core concept of Cognitive Behavioral Therapy is represented via diagram with a triangle that signifies how one’s thoughts, emotions and […]
What is the theory behind this CBT Uncertainty Worksheet? Intolerance of Uncertainty (IU) refers to one’s fear or worry with respect to the unpredictable quality of the future. This fear […]
What is the theory behind this CBT Vertical Descent worksheet? Vertical Descent is a type of Socratic questioning method used in Cognitive Behavioral Therapy which helps therapists to identify their […]
What is the theory behind this CBT Vicious Cycle worksheet? Cognitive behavioural therapy seeks to help individuals identify their negative automatic thoughts and modify them with the aim of improving […]
What is the theory behind the CBT weight loss worksheet? The CBT weight loss worksheet is an effective way to work on your weight loss goals. Theories suggest that CBT […]
What is the theory behind this CBT What If worksheet? ‘What If…?’ Questions in Cognitive Behavioral Therapy are also referred to as cognitive distortions or thinking errors. Individuals seeking therapy […]
What is the theory behind this CBT Worksheet for ADHD? Attention Deficit Hyperactivity Disorder is a neurodevelopmental disorder which is diagnosed in early childhood and can last into adulthood. It […]
What is the theory behind this CBT Worksheet for Anxiety? Anxiety is a distressing emotion that has the potential to hinder one’s functioning if it gets out of control. Some […]
What is the theory behind this CBT Worksheet For Bipolar Disorder? CBT for bipolar disorder explains that during manic and depressive phases an individual’s behavior got influenced due to changes […]
What is the theory behind this CBT Worksheet for Delusional Disorder? Delusional disorder is a serious psychotic disorder where an individual suffers from one or more delusions. A delusion is […]
What is the theory behind this CBT Worksheet for OCD? Obsessive Compulsive Disorder is characterised by persistent and unwanted intrusive thoughts (obsessions) which cause significant distress that are followed by […]
What is the theory behind the CBT worksheet for procrastination? Procrastination is defined as an act of delaying a task or any other work intentionally even after knowing the negative […]
