Mental Health Worksheets
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What is the theory behind the Mood diary worksheet? Maintaining a mood diary is an effective strategy for mood tracking, and is commonly recommended to clients by CBT therapists. It […]
What is the theory behind this Healing trauma worksheet? This worksheet is based on an evidence-based Trauma Focused – Cognitive Behavioral Therapy (TF-CBT) model that helps children and adolescents deal […]
What are the theories behind this Interpersonal therapy for depression worksheet? This worksheet is based on the Interpersonal Theory of Depression that emphasises the role of social relations and social […]
What are the theories behind this PTSD challenging beliefs worksheet? This worksheet is based on the Cognitive Processing Therapy (CPT) which is a specific form of Cognitive Behavioural Therapy (CBT) […]
What is the theory behind this Child therapy worksheet? According to the evolutionary perspective, emotions play an important role in a child’s development and functioning. A child who experiences fear […]
What is the theory behind this “CBT EXPOSURE THERAPY WORKSHEET”? Cognitive Behavioral therapy (CBT) has proven to be very useful when it comes to treating avoidance-oriented anxiety. During exposure treatment, […]
What is the theory behind this “CBT FOR EATING DISORDER WORKSHEET”? Cognitive Behavioral Therapy CBT, is based on an ideology that thoughts, beliefs, and actions have a direct impact on […]
What is the theory behind this “CBT GOAL SETTING WORKSHEET”? In CBT, goals are a crucial component of the treatment phase because having specific objectives aids in organizing the CBT […]
