Worksheet for Anxiety and Depression 

What is the theory behind this worksheet for Anxiety and Depression?  .The theory behind a worksheet for anxiety and depression is often based on Cognitive-Behavioral Therapy (CBT), a type of […]

What pushes your buttons worksheet

What is the theory behind what pushes your buttons worksheet? The idea behind these worksheets is that by being more conscious of our emotional triggers, we may improve our ability […]

What To Do When You Are Worrying Too Much Worksheet

What is the theory behind What to do when you are worrying too much worksheet? Worrying excessively has a negative impact on our mental well-being and overall health. According to […]

What You See in the Mirror Worksheet 

What is the theory behind what you see in the mirror worksheet? The theory behind the “mirror worksheet” is based on the idea of self-reflection and self-awareness. The worksheet typically […]

When I am tempted to use worksheet 

What is the theory behind when I am tempted to use worksheet?  The theory behind the “when I am tempted to use” worksheet likely relates to the concept of cognitive-behavioral […]

What is cognitive behavioral therapy? worksheet

What is the theory behind the cognitive behavioral therapy worksheet? Cognitive Behavioral therapy is the most commonly used talking therapy. According to Cbt, our thoughts, behaviors, emotions, and feelings are […]

Weekly Mood Chart Worksheet

What is the theory behind the Weekly Mood Chart Worksheet? Maintaining a weekly mood chart or diary is a very useful technique used in Cognitive Behavioral Therapy for clients who […]

Vicious cycle of anxiety worksheet

What is the theory behind this worksheet for vicious cycle of anxiety?  The theory behind a vicious cycle of anxiety worksheet is based on the concept of a vicious cycle, […]

Understanding CBT Worksheet

What is the theory behind this Understanding CBT Worksheet? Cognitive Behavioral Therapy proposes that many mental disturbances can be treated or managed by helping individuals become aware of their automatic […]

Unhealthy thinking pattern worksheet

What is the theory behind this worksheet for unhealthy thinking pattern?  The theory behind this worksheet for unhealthy thinking patterns is based on cognitive behavioral therapy (CBT). CBT is a […]

Triggers for Depression Worksheet

What is the theory behind this Triggers for Depression Worksheet? Depression is a persistent and prolonged low mood characterised by feelings of extreme sadness and despair making an individual lose […]

Tyranny of should worksheet 

What is the theory behind this worksheet on Tyranny of should worksheet?  The Tyranny of Should worksheet is based on the theory that individuals feel the pressure to perform well […]

Understanding and Improving Your Attachment Style Worksheet

What is the theory behind these Understanding and improving attachment style Worksheet? Positive reframing can be explained as analyzing and managing a negative situation in a more positive and realistic […]

Timeout Anger Worksheet 

What is the theory behind this timeout anger Worksheet? Usually, anger makes us irritable and we become vulnerable to express rage in such situations. Individuals act impulsively and think after […]

Toxic Shame Worksheet

What is the theory behind this Toxic Shame Worksheet? Toxic shame refers to an intense feeling of being worthless and undeserving of love. People who experience toxic shame continuously feel […]
1 2 3 4 … 10