Cognitive Distortions: Labeling Worksheet

According to the American Psychological Association (APA), cognitive distortion can be defined as faulty or inaccurate thinking, perception, or belief. (APA, © 2022)  Often at times, cognitive distortions fuel our […]

Cognitive Distortions: All-Or-Nothing Thinking Worksheet

According to the American Psychological Association (APA), cognitive distortion can be defined as faulty or inaccurate thinking, perception, or belief. (APA, © 2022)  Often at times, cognitive distortions fuel our […]

Tyranny of should worksheet 

What is the theory behind this worksheet on Tyranny of should worksheet?  The Tyranny of Should worksheet is based on the theory that individuals feel the pressure to perform well […]

Thinking Errors in Addiction Worksheet

What is the theory behind this Thinking Errors in Addiction Worksheet? Thinking errors also called cognitive distortions are exaggerated false thoughts or beliefs about the self, others and the world […]

Thinking mistakes worksheet

What is the theory behind this Thinking mistakes worksheet? Thinking Errors are also known as Cognitive Distortions. These are unrealistic and extreme ways of thinking that can cause mental and […]

Stinking thinking worksheet

What is the theory behind this Stinking thinking worksheet? Stinking thinking are negative and irrational thoughts that lack evidence but have a great impact on the way we feel, think […]

Stomp out the ANTs Worksheet

What is the theory behind this Stomp out the ANTs Worksheet? Automatic Negative Thoughts or ANTs are recurrent errors in our thinking that make us view situations in a negative […]

Socratic questioning CBT worksheet

What is the theory behind this worksheet? The theory behind the Socratic questioning CBT worksheet is based on the idea that our cognitions can have a significant impact on our […]

Cognitive Distortions in Relationships Worksheet

What is the theory behind the Cognitive Distortions in Relationships worksheet? Cognitive distortions have their effect on relationships just like it has one other aspect of our life. When one […]

Cognitive Distortions Self-Assessment Worksheet

What is the theory behind the Cognitive Distortions self-assessment worksheet? Cognitive distortions are self-satisfying or self-serving beliefs that are actually not true or based on any fact or evidence. These […]

CBT Vertical Descent Worksheet

What is the theory behind this CBT Vertical Descent worksheet? Vertical Descent is a type of Socratic questioning method used in Cognitive Behavioral Therapy which helps therapists to identify their […]

CBT worksheet for low self-esteem

What is the theory behind this CBT worksheet for low self-esteem? CBT therapy helps individuals with low self-esteem, figuring out patterns of thinking, behavior and feelings they have that make […]

CBT Thinking Errors Worksheet

What is the theory behind this CBT Thinking Errors Worksheet? Thinking Errors, also called Cognitive Distortions, are irrational and faulty thinking patterns that one becomes habitual of following without even […]

CBT Reframing Worksheet

What is the theory behind this CBT Reframing Worksheet? Cognitive Behavioural therapy seeks to help clients with mental issues by helping them identify their faulty thinking patterns, negative core beliefs […]

CBT Irrational Thoughts Worksheet

What is the theory behind this CBT Irrational Thoughts Worksheet? Irrational thought usually exists with the client has a mental illness. It has been observed that people who have a […]
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