EFT Worksheet for Couples 

What is the theory behind the Eft worksheet for couples?  Emotional-focused therapy is based on humanistic principles that promote more secure and healthy attachment bonds. It helps the partners shape […]

Emotion-Focused Therapy Worksheet for Couples

What is the theory behind the Emotion-focused therapy worksheet for couples? Emotion-focused therapy is aim to help people in becoming aware, acknowledge, accept, regulate, and transform their emotions. In other […]

Emotional Boundaries Worksheet

What is the theory behind this Emotional Boundaries Worksheet? Setting personal boundaries is necessary to maintain a healthy relationship with others. It also serves to protect oneself from being used […]

Dealing with Someone Else’s Anger Worksheet

What is the theory behind this Dealing with Someone Else’s Anger Worksheet? Learning to recognize and deal with emotions of other people is an important interpersonal skill. You can completely […]

D.E.A.R.M.A.N DBT worksheet 

What is the theory behind this D.E.A.R.M.A.N DBT worksheet? Individuals with maladaptive personality traits are found to be stuck in situations where they lack understanding of others and cannot express […]

DBT Communication Skills Worksheet

What is the theory behind this DBT Communication Skills Worksheet? One of the four modules of Dialectical Behavior Therapy is called Interpersonal Effectiveness. This is where individuals are taught how […]

DBT FAST Skills Worksheet

What is the theory behind the DBT FAST skills worksheet? Dialectical Behavior Therapy focuses on four different domains, and interpersonal effectiveness is one of them. FAST skill is the part […]

DBT Interpersonal Effectiveness worksheet

What is the theory behind this DBT Interpersonal Effectiveness worksheet? We sometimes get into situations where we find it hard to assert ourselves and present our needs and concerns to […]

Co-dependency Worksheet for Group Therapy 

What is the theory behind this Co-dependency Worksheet for Group Therapy? Term codependency can be explained as an extreme need for emotional and psychological support from anyone who feels vulnerable […]

CBT family therapy worksheet

What is the theory behind this CBT family therapy worksheet? The cognitive behavioral therapy (CBT) approach investigates the interactions of family members and how these dynamics contribute to family functioning […]

CBT couples therapy worksheet

What is the theory behind this CBT couples therapy worksheet? Cbt for couples consists of working on the maladaptive behavior and thinking patterns that are causing problems in the relationship. […]

Assertiveness Activities Worksheet

What is the theory behind the Assertiveness Activities Worksheet? An assertive communication style ensures one’s needs and wants are expressed in a clear way while still maintaining respect and decorum. […]

Anger and Resentment in Recovery Worksheet

What is the theory behind this Anger and Resentment in Recovery Worksheet? Anger and resentment are basically feelings of bitterness and displeasure toward any individual. When we get hurt by […]

ACT with love worksheets

What is the theory behind this worksheet? “Act with Love” is an approach to therapy with basis in principles of Acceptance and Commitment Therapy (ACT). ACT is a type of […]

Structural Family Therapy Worksheet

What is the theory behind this structural family therapy worksheet? Salvador Minuchin developed the structural family therapy (SFT) approach. It is a type of family therapy that focuses on improving […]
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