Vicious cycle of anxiety worksheet

What is the theory behind this worksheet for vicious cycle of anxiety?  The theory behind a vicious cycle of anxiety worksheet is based on the concept of a vicious cycle, […]

Vitality vs Suffering Worksheet

What is the theory behind the Vitality vs Suffering Worksheet? Vitality is a positive term indicating a state of feeling enriched, happy and alive. On the other hand suffering is […]

Unhealthy thinking pattern worksheet

What is the theory behind this worksheet for unhealthy thinking pattern?  The theory behind this worksheet for unhealthy thinking patterns is based on cognitive behavioral therapy (CBT). CBT is a […]

Types of Breathing Exercises Worksheet

What is the theory behind the types of breathing exercises worksheet? Breathing exercise has been proven very effective for different psychological, and physical problems. It can work effectively to deal […]

Tyranny of should worksheet 

What is the theory behind this worksheet on Tyranny of should worksheet?  The Tyranny of Should worksheet is based on the theory that individuals feel the pressure to perform well […]

Understanding Anger Triggers Worksheet

What is the theory behind this Understanding Anger Triggers Worksheet? Anger is an intense emotion that has the power to make people take rash and impulsive actions that may even […]

Timeout Anger Worksheet 

What is the theory behind this timeout anger Worksheet? Usually, anger makes us irritable and we become vulnerable to express rage in such situations. Individuals act impulsively and think after […]

Toxic Shame Worksheet

What is the theory behind this Toxic Shame Worksheet? Toxic shame refers to an intense feeling of being worthless and undeserving of love. People who experience toxic shame continuously feel […]

Trauma Based Therapy Worksheet

What is the theory behind this Trauma Based Therapy Worksheet? Trauma is an intense negative reaction to a serious event in one’s life where they feel physically, emotionally and mentally […]

Trauma Group Therapy Worksheet

What is the theory behind this Trauma Group Therapy Worksheet? Trauma is a negative emotional response to experiencing events that threaten to harm one’s mental, psychological and emotional well-being. One […]

Trauma Narrative Worksheet

What is the theory behind this Trauma Narrative Worksheet? Trauma narrative refers to the client’s expression of their traumatic experience. The complete trauma narrative takes several sessions to build as […]

Trauma Tree Worksheet

What is the theory behind this Trauma Tree Worksheet? Trauma is an intense emotional reaction to experiencing horrible events that threaten one’s psychological, emotional and mental well-being. Everyone responds differently […]

Trauma Triggers Worksheet

What is the theory behind this Trauma Triggers Worksheet? A trauma trigger refers to any thing that causes an individual to relive the pain and discomfort associated with their traumatic […]

Triggers and Coping Strategies for Depression Worksheet

What is the theory behind this Triggers and Coping Strategies for Depression Worksheet? Depression is a prolonged and persistent state of sadness and despair that causes multiple psychological and physical […]

Triggers and Stressors Worksheet

What is the theory behind this Triggers and Stressors Worksheet? Triggers are specific stimuli directly linked with a traumatic past in the presence of which one is reminded of trauma […]
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