DBT TIPP Worksheet

TIPP is a technique used to control overwhelming emotions in times of crisis or high emotional states. What Are The Theories Behind This Worksheet? Dialectical behavioral therapy (DBT) is a […]

WRAP Mental Health Worksheet

What is the theory behind the WRAP mental health worksheet? WRAP is a self-management plan which helps patients in the recovery process and relapse situations. People suffering from mental health […]

Worksheet for domestic violence victims

What is the theory behind this Worksheet for domestic violence victims? Domestic violence is an act of harm or violence committed by a close relationship in the victim’s domestic life. […]

Wellness Therapy Worksheet

What is the theory behind the Wellness Therapy Worksheet? Wellness is a broad term that encompasses all aspects of one’s mental and physical health. It is used to indicate a […]

Wellness Toolbox Worksheet

What is the theory behind the Wellness Toolbox Worksheet? Wellness is a broad term that encompasses all aspects of one’s mental and physical health. It is used to indicate a […]

Thought Stopping Techniques Worksheet

What is the theory behind this Thought Stopping Techniques Worksheet? Thought-stopping techniques are taught to individuals seeking Cognitive behavioural Therapy for negative intrusive thoughts such as in anxiety, depression, and […]

Thought Stopping Worksheet

What is the theory behind this Thought Stopping Worksheet? Anxiety is found to be very prevalent among individuals who have a chain of thoughts and they catastrophize every situation which […]

Therapy Worksheet for Suicidal Ideation

What is the theory behind the Therapy worksheet for suicidal ideation? Suicidal ideation is very common in some psychological disorders, especially in depression. In depression’s vicious cycle, people find it […]

Stopp skill worksheet

What is the theory behind this Stopp therapy worksheet? STOPP is a therapeutic technique administered when an individual is feeling overwhelmed in the face of a trigger. It stands for: […]

STOPP Therapy worksheet

What is the theory behind this STOPP Therapy worksheet? STOPP Therapy is a cognitive-behavioral approach that is often used in the treatment of anxiety, depression, and other mental health conditions. […]

Stress Management Plan Worksheet

What is the theory behind this Stress management plan worksheet? We all have problems in our life. In today’s competitive world it has become very difficult for people to cope […]

Substance Abuse Safety Plan Worksheet

What is the theory behind this Substance Abuse Safety Plan Worksheet? Relapse is a common concern for individuals who have recovered from substance use. In particular, the risk for relapse […]

Physical Abuse Worksheet 

What is the theory behind this Physical Abuse Worksheet? Physical abuse refers to the infliction of intentional bodily injury upon another person. Anyone can be an abuser; a parent, a […]

My five wishes worksheet

What is the theory behind My Five wishes worksheet? The idea behind the My five wishes worksheet is that you must have some control over your life even when you […]

Long-term Recovery and Wellness Plan Worksheet

What is a Long-term Recovery and Wellness Plan Worksheet? The principle behind the Long-term Recovery and Wellness Plan is “self-determinism”.  Self-determinism theory states that our competence, autonomy, and relatedness are […]
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