Mental Health Intervention Worksheet

What is the theory behind this Mental Health Intervention Worksheet? Mental Health Interventions refer to all efforts directed at helping a person through a mental health crisis or to help […]

Mental Health Medication Management Worksheet

What is the theory behind this Mental Health Medication Management Worksheet? Many mental illness symptoms require medications to help the individual reach a stable state or to help them manage […]

Mental Health Relapse Prevention Plan Worksheet 

What is the theory behind this relapse prevention plan worksheet?  The theory behind the relapse prevention plan worksheet is based on the principles of cognitive-behavioral therapy (CBT). The theory behind […]

Morning Gratitude Worksheet

What is the theory behind the Morning Gratitude worksheet? We do practice gratitude in our life at different times. Practicing and performing gratitude in the morning right after you wake […]

Jar of Happiness worksheet

What is the theory behind a jar of happiness worksheet? A happiness jar is a jar in which you collect all your happy moments and memories. The purpose of this […]

Happiness Chemical Worksheet 

What is the theory behind this Happiness Chemical Worksheet? Evidence-based studies now suggest that mild levels of depression can be managed by making healthy lifestyle choices that naturally enhance the […]

Gratitude Walk Worksheet

What is the theory behind this Gratitude Walk Worksheet? Gratitude is known to be linked with numerous physical and psychological benefits. It helps people develop a positive attitude thus making […]

Experiential Avoidance Worksheet

What is the theory behind this Experiential Avoidance Worksheet? Experiential Avoidance refers to an individual’s attempt to purposely avoid any internal experience that is stressful or disturbing. This means suppressing […]

Depression Worksheet for Teens

What is the theory behind this Depression Worksheet for teens? Depression is the most prevalent mental illness nowadays. Most important thing is that it is masked under irritable behavior sometimes […]

Detective Thinking Worksheet

What is the theory behind this Detective Thinking Worksheet? Detective Thinking is at the core of Cognitive Behavioral Therapy. It allows individuals to question and challenge their thoughts so that […]

CBT Vertical Descent Worksheet

What is the theory behind this CBT Vertical Descent worksheet? Vertical Descent is a type of Socratic questioning method used in Cognitive Behavioral Therapy which helps therapists to identify their […]

CBT What If Worksheet

What is the theory behind this CBT What If worksheet? ‘What If…?’ Questions in Cognitive Behavioral Therapy are also referred to as cognitive distortions or thinking errors. Individuals seeking therapy […]

CBT worksheet for adolescent depression

(seasonal depression) What is the theory behind this CBT worksheet for adolescent depression? Seasonal affective disorder (SAD) is a type of depressive disorder that is related to changes in seasons. […]

Challenging Beliefs Worksheet

What is the theory behind this Challenging Belief Worksheet? We all are human beings and we learn through our experiences even if it’s good or bad. Sometimes bad experiences create […]

CBT Shame Worksheet

What is the theory behind this CBT Shame Worksheet? Shame is a strong negative emotion that arises from self-critical thoughts making one believe there is something inherently wrong with who […]
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