Mental Health Worksheets
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Home » Fear Worksheets for Families
The fear of flying (also called aerophobia) is an anxiety disorder that involves an extreme fear of flying in a plane. There is no specific cause related to aerophobia, as […]
Fear is an unpleasant emotion caused by a threat of perceived danger, pain, or harm. A fear thermometer is a strategy used to help children deal with anxiety by becoming […]
The fight or flight response is an automatic physiological reaction to an event perceived as a threat to survival, an attack or a harmful event. The perception of threat or […]
Death anxiety is a form of anxiety characterized by fear of one’s own death or the process of dying. It is commonly referred to as Thanatophobia. Death anxiety is not […]
Change is an inevitable part of life. This does not mean that dealing with change is an easy transition. However, finding ways to accept and cope with change can lower […]
What is the theory behind this Types of Phobias Worksheet? A phobia is an intense, irrational fear of being harmed by an object, animal, situation or place. They are a […]
(Cognitive Restructuring) What is the theory behind this Thought diary log worksheet ? Psychotherapy helps the clients in managing their negative thoughts. With enough practice it becomes natural to identify […]
What is the theory behind this worksheet? The theory behind the Socratic questioning CBT worksheet is based on the idea that our cognitions can have a significant impact on our […]
What is the theory behind this self CBT therapy worksheet? Cognitive behavioural therapy (CBT) is a well-known therapeutic strategy that has been used to treat a wide range of issues.The […]
What is the theory behind this Putting Thoughts on Trial Worksheet? The concept of cognitive restructuring in Cognitive Behavioral Therapy is likened to ‘putting one’s thoughts on a trial’. It […]
What is the theory behind My Fears Worksheet? According to the theory of evolution and psychoanalysis, fear is can be considered to be an instinctual and profound emotion that involves […]
What is the theory behind this My fears and strengths worksheet? This worksheet is based on Strengths based Therapy, which aims to highlight an individual’s positive personality characteristics. By developing […]
