ACT values worksheet

What is the theory behind this ACT values worksheet? One of the major aspects of Acceptance and Commitment therapy is the identification of one’s values and evaluation of one’s current […]

Mental Health Therapy Goals Worksheet

What is the theory behind this Mental Health Therapy Goals Worksheet? Goal-setting or treatment planning is essential for ensuring the success of any therapeutic program. This planning is catered to […]

Motivation Worksheet – Exploring Motivating Activities

What is the theory behind this Motivation Worksheet? Motivation is an internal process that drives all goal-directed behaviour. It encompasses all biological, social, cognitive and emotional factors that contribute to […]

Motivation Worksheet- My Motivators

  What is the theory behind this motivation worksheet? Motivation is the driving force behind all our actions. It forms the basis of the goals we set for ourselves and […]

Personal Goal Setting Worksheet (PDF)

What is the theory behind this Personal Goal Setting worksheet? Goal setting refers to an action plan that motivates an individual to attain their goals. It is a comprehensive guide […]

Commitment Worksheet

What Are The Theories Behind This Worksheet?  Commitment is based on an individual’s own wishes and desires to do something that is freely chosen rather than imposed. Resilient people are […]

Physical and mental health worksheet

What is the theory behind this Physical and mental health worksheet? Various researches have established a positive link between physical activity and reduction in symptoms associated with depression and anxiety […]

Chronic pain therapy worksheet

What is the theory behind this Chronic pain therapy worksheet? Pain is an unpredictable part of our lives. While for some it can be temporary for others it becomes a […]

Choice theory reality therapy worksheet

What is the theory behind this Choice theory reality therapy worksheet? Choice theory, introduced by psychiatrist William Glasser, empowers individuals to take responsibility for their own life choices. Reality therapy […]

Mental health values worksheet

What are the theories behind this Mental health values worksheet? Two of the prominent theories of values are given by Kohn and Rokeach. Basically, values  are ‘internalized social representations or […]

Mentalisation based therapy worksheet

What is the theory behind this Mentalization based therapy worksheet? Mentalization is the process through which we form beliefs about the mental states of the people we interact with on […]

CBT GOAL SETTING WORKSHEET

What is the theory behind this “CBT GOAL SETTING WORKSHEET”? In CBT, goals are a crucial component of the treatment phase because having specific objectives aids in organizing the CBT […]

CBT AGENDA SETTING WORKSHEET

What is the theory behind this “CBT AGENDA SETTING WORKSHEET ”? In CBT, the therapist and patient work together to develop the agenda to determine how the session time will […]

Expectation worksheet therapy

What is the theory behind the worksheet? This worksheet is based on the Theory of expectations, which describes that a belief is natural human anticipation about the future based on […]

Self-expectations worksheet

What is the theory behind the worksheet? The current worksheet is based on the Expectancy Theory of Motivation, which explains how people expect maximum satisfaction and minimum dissatisfaction from an […]
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