Mental Health Worksheets
📢 Existing Members (Prior to November 2025): Please use the Legacy Login to access your account
Home » Group Therapy Worksheets for Couples
What is the theory behind the Your Safe Space Worksheet? A ‘safe space’ is one’s imagination of a place that makes them feel safe and secure. Including ‘safe space’ imagery […]
What is the theory behind this Trauma Group Therapy Worksheet? Trauma is a negative emotional response to experiencing events that threaten to harm one’s mental, psychological and emotional well-being. One […]
What is the theory behind this Self-reflection Worksheet? Self-reflection is a way to gain a better understanding of one’s own internal processes that are determining one’s thoughts, emotions and actions. […]
What is the theory behind the Self Esteem Therapy Worksheet for Adults? Self esteem is one’s own judgement about their worth and value. One’s own sense of their worth significantly […]
What is the theory behind this Money and Happiness Worksheet? Whether money can buy happiness or not has long been a debated question. The response to this varies from individual […]
What is the theory behind this Getting to Know You Worksheet for Adults? In a group counselling session, activities that break the ice and introduce the group members are essential […]
What is the theory behind this Forgiveness Group Therapy Worksheet? The act of forgiveness, albeit hard, is very beneficial for one’s mental well-being. Individuals who have been wronged by others […]
What is the theory behind this Courage in Recovery Worksheet? Courage is an important resource at any point in recovery. An individual needs courage to accept their condition and go […]
What is the theory behind this Co-dependency Worksheet for Group Therapy? Term codependency can be explained as an extreme need for emotional and psychological support from anyone who feels vulnerable […]
(for group) What is the theory behind this Building trust worksheet for adults? A group therapy consists of members that go on a journey of recovery together. In order to […]
What is the theory behind the Assertiveness Activities Worksheet? An assertive communication style ensures one’s needs and wants are expressed in a clear way while still maintaining respect and decorum. […]
What is the theory behind this Therapy Gratitude Worksheet? Practising gratitude along with other clinical interventions has shown to positively influence one’s overall wellbeing, self-esteem and resilience among many other […]
What is the theory behind this Cognitive behavioural (CBT) Art Therapy Worksheets? Cognitive Behavioral Therapy aims to identify maladaptive thinking patterns, faulty beliefs and learned unhelpful behaviours that contribute to […]
What is the theory behind this Art Therapy Worksheet? Stress is an inevitable part of our daily lives. There are various ways of handling and managing stress so that it […]
What is the theory behind this Art Therapy Counseling Group Activity? Art therapy is a type of psychotherapy that facilitates expression of one’s internal states in the form of visual […]
