Cycle of Violence Worksheet

What is the theory behind this Cycle of Violence Worksheet? The cycle of violence explains the stages of violence in the context of the behavior of the victim and perpetrator. […]

Dating Violence Worksheet

What is the theory behind this Dating Violence Worksheet? Dating violence refers to harmful actions intended to hurt an individual one is seeing romantically. They can be physical, emotional, sexual, […]

DBT Crisis Survival Skills Worksheet 

What is the theory behind this DBT Crisis Survival Skills Worksheet? DBT was specially designed to help individuals deal with their emotional distress by creating distress tolerance, emotional regulation, etc. […]

DBT FAST Skills Worksheet

What is the theory behind the DBT FAST skills worksheet? Dialectical Behavior Therapy focuses on four different domains, and interpersonal effectiveness is one of them. FAST skill is the part […]

Complacency in Recovery Worksheet

What is the theory behind Complacency in the recovery worksheet? Achieving your goals naturally makes you proud of yourself and gives you a sense of contentment and satisfaction. However, progress […]

Cognitive Distortions Self-Assessment Worksheet

What is the theory behind the Cognitive Distortions self-assessment worksheet? Cognitive distortions are self-satisfying or self-serving beliefs that are actually not true or based on any fact or evidence. These […]

CBT Triangle Worksheet

What is the theory behind this CBT Triangle Worksheet? The core concept of Cognitive Behavioral Therapy is represented via diagram with a triangle that signifies how one’s thoughts, emotions and […]

Celebrity Death Worksheet 

What is the theory behind this Celebrity Death Worksheet? Nowadays teenagers are obsessed with celebrities and their lifestyles. They usually idealize all of their actions and try to follow them […]

Change therapy worksheet

What is the theory behind these change therapy worksheet?  Although originally developed to describe the process of overcoming an addiction, the stages of change (precontemplation, contemplation, preparation, action, maintenance, and […]

CBT Thinking Errors Worksheet

What is the theory behind this CBT Thinking Errors Worksheet? Thinking Errors, also called Cognitive Distortions, are irrational and faulty thinking patterns that one becomes habitual of following without even […]

CBT Thoughts, Feelings and Action Worksheet

What is the theory behind this CBT Thought Feelings Action Worksheet? School going kids can benefit greatly from activities that are based on Cognitive Behavioral Therapy. School counsellors can use […]

CBT education worksheet

What is the theory behind this CBT education worksheet? Psychoeducation is an important part of the therapy process. It is the client’s fundamental right to know what problems they have […]

CBT cycle worksheet

What is the theory behind this CBT cycle worksheet? Cognitive-behavior therapy (CBT) is A therapeutic method that helps individuals in coping with problematic thoughts, behaviors, and emotions. It has proven […]

Building trust therapy worksheet

(for adolescents)  What is the theory behind this Building trust therapy worksheet? Being trustworthy is crucial for an adolescent. Being trustworthy helps them in making and keeping close relationships. They […]

Bullying Worksheet Packet

What is the theory behind bullying worksheet Packet? Bullying is defined as the intentional way of hurting or causing harm to other person. It can be verbal, physical or emotional. […]
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