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What is the theory behind this anxiety symptoms worksheet? Anxiety disorders are chronic worries that interfere with academic, social, or other important domains of functioning, like daily activities. It ranges […]
What is the theory behind this anxiety self talk worksheet? Your inner dialogue, or how you speak to yourself, is called self-talk. It is based on the thoughts, beliefs, and […]
What is the theory behind this Avoidant Personality Disorder? People with personality disorders have certain traits that significantly impact their day to day functioning and social interactions. Avoidant personality disorder […]
What is the theory behind this anxiety Obsessive-Compulsive and Trauma and Stressor Related Disorders worksheet? The DSM-5 categorised Anxiety disorders, Obsessive compulsive disorder and Trauma and stressor related disorders in […]
What is the theory behind this Anxiety Information worksheet? A physical and mental response to perceived threats is anxiety. Anxiety can be beneficial in moderation. It shields us from harm […]
What is the theory behind this Mental Health Education worksheet? According to WHO suicide is the fourth leading cause of death around the world. Among the millions who end up […]
What is the theory behind this Abandonment Therapy Worksheet? People seeking therapy for abandonment issues have a strong fear and anxiety of losing their loved ones or facing rejection in […]
What is the theory behind this Abuse Therapy Worksheet? Individuals in abusive relationships are often victims of gaslighting without even realising. It is a form of emotional abuse and manipulation […]
What is the theory behind this Looking after your mental health worksheet? Mental health and mental illness are the terms that are used interchangeably but there is a difference between […]
What is the theory behind this Healthy vs unhealthy coping skills worksheet? Coping skills are certain cognitive, behavioural and emotional strategies that we utilise in our daily lives to reduce […]
What is the theory behind this PTSD psychoeducation worksheet? Post Traumatic Stress Disorder or PTSD is classified as a ‘Trauma and Stressor related disorder’ in DSM 5 that occurs after […]
What is the theory behind this Perfectionism therapy worksheet? This worksheet is based on cognitive distortions that are routinely identified in Cognitive Behavioral Therapy. Cognitive distortions are also known as […]
(For teens) What is the theory behind this Lets talk about mental health stigma worksheet? Mental illness has always been looked down upon by society. Most people are unaware of […]
What is the theory behind this addiction worksheet? Addiction refers to the behavior where an individual is unable to stop using a particular substance or performing a certain activity. The […]
What is the theory behind this Importance of sleep worksheet? Sleep hygiene refers to sleep related habits. Maintaining proper sleep hygiene is linked with positive mental health outcomes, whereas poor […]
