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What is the theory behind this CBT Problem Solving Worksheet? Problem Solving is a key skill that can help clients cope with difficult situations in their life. It can help […]
What is the theory behind this CBT house worksheet? Cognitive-behavioral therapy aims to change our thought patterns, our conscious and unconscious beliefs, our attitudes, and, ultimately, our behavior, in order […]
What is the theory behind this Anxiety Activity worksheet? Anxiety is most prevalent nowadays and it creates a negative impact on people’s functioning. It can be explained as recurrent thinking […]
What is the theory behind ADHD workbook for Adults? ADHD is a new neurodevelopmental disorder that usually starts in childhood however, in some people onset is late. People with ADHD […]
What is the theory behind this suicide risk assessment worksheet? Suicide is a major issue everywhere. In addition to being tragic and upsetting, suicide has devastating long-term impacts on peers, […]
What is the theory behind this Bipolar Disorder Warning Signs Worksheet? Bipolar Affective disorder, also called Manic Depression, is a severe mood disorder characterised by exaggerated and unpredictable mood swings. […]
What is the theory behind this Bipolar Affective Disorder Worksheet? Bipolar Affective disorder, also called Manic Depression, is a severe mood disorder characterised by extreme mood swings. People with Bipolar […]
What is the theory behind this Binge Eating Disorder Worksheet? Binge eating disorder (BED) is an eating order that is characterised by the consumption of an abnormally large amount of […]
What is the theory behind this anxiety triggers worksheet? The word “Trigger” refers to a stimulus that causes a reaction. Understanding your anxiety triggers is a crucial first step in […]
What is the theory behind this Anger triggers for adult worksheet? Triggers are the specific events/obstacles/people/situation etc that you are vulnerable to and evoke your emotions. Anger is also one […]
What is the theory behind this anxiety relapse prevention plan worksheet? Relapse means going completely back to how you used to think and act when you were stressed. When someone […]
What is the theory behind this Mental Health Education worksheet? According to WHO suicide is the fourth leading cause of death around the world. Among the millions who end up […]
What is the theory behind this High risk situations for relapse worksheet? This worksheet is based on the Relapse Prevention (RP) model for addictive behaviours that combines theoretical aspects of […]
What is the theory behind this Internal and external triggers worksheet? A trigger is any ‘event’ or ‘thing’ that elicit certain unwanted thoughts or behaviors that have become associated with […]
