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Home » Mental Health Self help Worksheets for Adults » Page 5
Coping is the way we deal with and attempt to overcome problems and difficulties. It is the way individuals learn to deal with difficult situations. A trigger, on the other […]
What is the theory behind this Anxiety Grounding worksheet? A set of basic techniques known as “grounding” will assist you in disconnecting from the emotional suffering (such as rage, anxiety, […]
What is the theory behind this Active listening worksheet (PDF)? Active Listening is a skill that enables the listener to pay full attention to and understand both non-verbal and verbal […]
What is the theory behind this Individual therapy worksheet? An experienced mental health therapist will use psychotherapy known as individual therapy to assist a client in resolving a problem. Individual […]
What is the theory behind this Anxiety Information worksheet? A physical and mental response to perceived threats is anxiety. Anxiety can be beneficial in moderation. It shields us from harm […]
What is the theory behind this Accepting anxiety worksheet? People often seek therapy in hopes of eliminating their anxiety altogether so that they can avoid its unpleasant repercussions. In reality, […]
What is the theory behind this mood monitoring worksheet Bipolar disorder? The term “Bipolar” refers to the ability to alternate between the two extremes of mood. Extreme mood fluctuations with […]
What is the theory behind this Abandonment Therapy Worksheet? People seeking therapy for abandonment issues have a strong fear and anxiety of losing their loved ones or facing rejection in […]
What is the theory behind this mental health and addiction worksheet? A person who struggles with an addiction uses a substance or indulges in a behaviour that, despite negative consequences, […]
What is the theory behind this Medication compliance in mental health worksheet? Medication compliance means taking your prescribed medications as directed and refilling them when needed. This is important because […]
What is the theory behind this Internal and external triggers worksheet? A trigger is any ‘event’ or ‘thing’ that elicit certain unwanted thoughts or behaviors that have become associated with […]
What is the theory behind this Hindsight Bias CBT worksheet? Highsight bias is a type of cognitive distortion or fault in our thinking that makes us believe the outcome of […]
What is the theory behind this Humor therapy worksheet? In the midst of stressful situations, humor relieves the discomfort. Humor therapy is commonly used for the management of mental distress […]
