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What is the theory behind this Behavioural Experiment OCD Worksheet? Behavioural Experiment is a technique used in Cognitive Behavioural Therapy to test one’s new or old beliefs and assumptions about […]
What is the theory behind this anxiety symptoms worksheet? Anxiety disorders are chronic worries that interfere with academic, social, or other important domains of functioning, like daily activities. It ranges […]
What is the theory behind this anxiety triggers worksheet? The word “Trigger” refers to a stimulus that causes a reaction. Understanding your anxiety triggers is a crucial first step in […]
What is the theory behind this anxiety what if worksheet? Cognitive distortions are internal mental biases or filters that exacerbate our worry and increase anxiety. One of the cognitive distortions […]
What is the theory behind this anxiety Thoughts worksheet? Humans commonly experience anxiety in response to imagined danger. When it appears without any challenge or stress, when it lasts longer […]
What is the theory behind this anxiety Therapy worksheet? Anxiety is defined as strong sensations of fear, tension, or worry that are excessive for the circumstances, persist for an excessive […]
What is the theory behind this anxiety vs truth worksheet? Unquestioned, false thinking can be used to characterise anxiety. We might, however, be held captive by lies about ourselves and […]
Compulsive behaviour is when an individual performs an act persistently and repeatedly. Compulsive behaviour is a tendency or behaviour motivated by factors that compel a person to act against their […]
What is the theory behind this ACT for OCD worksheet? Acceptance and Commitment Therapy Is a type of Cognitive Behavioral therapy that focuses on bringing awareness and acceptance to one’s […]
What is the theory behind this anxiety hierarchy worksheet? An anxiety hierarchy is a progression of graduated anxiety-inducing stimuli focused on the person’s particular anxiety source. It is utilised in […]
What is the theory behind this My Wave of Anxiety Worksheet? The state of anxiety is characterised by marked physiological arousal and a sense of impending doom or apprehension for […]
What is the theory behind this Intrusive Thoughts Worksheet? Intrusive thoughts are random thoughts, images or sensations that pop up in our minds out of nowhere. They can be about […]
What is the theory behind this OCD tracking worksheet? CBT therapists routinely provide their clients with worksheets to track symptoms of Obsessive Compulsive Disorder. It is helpful for clients with […]
