Positive Psychology Therapy Worksheet

What is the theory behind the positive psychology therapy worksheet?  Psychotherapies like CBT, CCT, schema therapy, etc mainly focus on solving life problems and working on different psychological disorders. Whereas, […]

Focus Worksheet

What is the theory behind this Focus Worksheet? Oftentimes it is necessary to remind clients about their goals, aspirations and good qualities to shift their focus from all the negativity […]

Cultivating Happiness Worksheet

What is the theory behind cultivating happiness worksheet? Our brain remembers negative events more than positive ones and we overthink them which results in poor well-being and a disturbed mental […]

CBT Positive Self-talk Worksheet

What is the theory behind this CBT Positive Self-talk Worksheet? Self-talk is the inner dialogue we have with ourselves. This can be both negative or positive depending on how we […]

30 Days of Gratitude Worksheet

What is the theory behind the 30 days of gratitude worksheet? Research has proven that practicing gratitude has a positive effect on our mental and physical health. It brings happiness […]

Therapy Gratitude Worksheet

What is the theory behind this Therapy Gratitude Worksheet? Practising gratitude along with other clinical interventions has shown to positively influence one’s overall wellbeing, self-esteem and resilience among many other […]