Anxiety Worksheet For Teens

What is the theory behind this anxiety worksheet for kids? Common emotions associated with anxiety include “uneasiness” and “apprehension.” Everyone suffers from anxiety at some point. It is treatable when […]

Anxiety symptoms worksheet

What is the theory behind this anxiety symptoms worksheet?  Anxiety disorders are chronic worries that interfere with academic, social, or other important domains of functioning, like daily activities. It ranges […]

Anxiety triggers worksheet

What is the theory behind this anxiety triggers worksheet?  The word “Trigger” refers to a stimulus that causes a reaction. Understanding your anxiety triggers is a crucial first step in […]

Anxiety what If Worksheet

What is the theory behind this anxiety what if worksheet?  Cognitive distortions are internal mental biases or filters that exacerbate our worry and increase anxiety.  One of the cognitive distortions […]

Bedtime Thought Log Worksheet

What is the theory behind this Bedtime Thought Log Worksheet? It is common for most of us to notice racing anxious thoughts and worries as we prepare to go to […]

COGNITIVE PROCESSING THERAPY WORKSHEET

Cognitive Processing Therapy (CPT) is a type of cognitive behavioural therapy that has been effective in reducing symptoms of Post-Traumatic Stress Disorder (PTSD). PTSD is developed after experiencing traumatic events […]

COGNITIVE PROCESSING THERAPY ABC WORKSHEET

Cognitive Processing Therapy (CPT) is a type of cognitive behavioural therapy that helps patients learn how to modify and challenge unhelpful beliefs related to trauma. What Are The Theories Behind […]

CREATIVE THERAPY WORKSHEET

Creative therapy is a therapeutic intervention that uses artistic endeavors such as music, poetry, dance, or drama to facilitate communication and emotional expression, enhance self-awareness, and foster health and change. […]

Cognitive Restructuring Worksheet

There is a great connection between our thoughts, emotions and actions.  It is in our nature to automatically make assumptions about ourselves, others, and of how things are expected to […]

Complex PTSD Worksheet

Post-traumatic stress disorder (PTSD) is an anxiety disorder that results from a traumatic event such as child abuse, or natural disaster et al.  Complex post-traumatic stress disorder (CPTSD) is closely […]

ACT for PTSD Worksheet

What is the theory behind this ACT for PTSD worksheet? Acceptance and Commitment Therapy has proven to be an effective treatment for PTSD and co-occurring psychiatric disorders. ACT can help […]

Mental Health Education Worksheet

What is the theory behind this Mental Health Education worksheet? According to WHO suicide is the fourth leading cause of death around the world. Among the millions who end up […]

PTSD Grounding Worksheet

What is the theory behind this PTSD Grounding worksheet? Post Traumatic Stress Disorder or PTSD is classified as a ‘Trauma and Stressor related disorder’ in DSM 5 that occurs after […]

Prolonged exposure therapy for PTSD worksheet 

What is the theory behind this Prolonged exposure therapy for ptsd worksheet? Individuals who went through a traumatic event tend to avoid anything that reminds them of the trauma they […]

Positive Belief Record Worksheet

What is the theory behind this Positive Belief Record worksheet? Positive Belief Record is a technique used in Cognitive Therapy to help replace negative core beliefs with positive ones. It […]
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