Mental Health Worksheets
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Commitment phobia is the general fear of commitment. Commitment phobia is not only associated with romantic relationships but can also surface with fear of committing to a job, or a […]
What is the theory behind this Adoption therapy worksheet? Adoption can be an emotionally overwhelming process for both parties. Adoption therapy helps in building a better relationship between the adopted […]
What is the theory behind this Abandonment Therapy Worksheet? People seeking therapy for abandonment issues have a strong fear and anxiety of losing their loved ones or facing rejection in […]
What is the theory behind this Abuse Therapy Worksheet? Individuals in abusive relationships are often victims of gaslighting without even realising. It is a form of emotional abuse and manipulation […]
What is the theory behind this Setting boundaries therapy worksheet? The Boundary Setting Worksheet is based on Assertive Training, which is a component of Behavioral Therapy. Boundary setting enables individuals […]
What is the theory behind this 7 Ways to Avoid Codependency in Your Relationships – Worksheet? Codependency or ‘relationship addiction’ is a learned behaviour in which an individual is completely […]
What is the theory behind this Manipulation therapy worksheet? Manipulation is when someone tries to dominate or control an individual by deceiving them for their own advantage. It involves making […]
What is the theory behind this Narcissistic Personality Disorder Worksheet? Narcissistic Personality disorder is characterised by an extremely inflated sense of self that brings along a host of related signs […]
What is the theory behind this Mental health support system worksheet? A good support system is crucial for mental well being. According to the research, individuals with a firm support […]
What is the theory behind this Imago therapy worksheet? Imago therapy was developed by a psychologist, Harville Hendrix in the late 1970s. According to Imago therapy, two people form the […]
What is the theory behind this Interpersonal therapy worksheet? This worksheet is based on Interpersonal Psychotherapy (IPT) which is a brief and focused therapy that has proven to be effective […]
What is the theory behind this My partner’s qualities worksheet? Relationships are based on the appreciation of each other. Partners tend to forget each other’s qualities in the course of […]
Video & audio overview of the worksheet What is the theory behind this Mother-daughter therapy worksheet? This worksheet is based on the Role Reversal technique from the Psychodrama therapy. When […]
What is the theory behind this Codependency boundaries therapy worksheet? Codependency occurs when one has set poor boundaries with others. It is a condition when an individual feels responsible for […]
What is the theory behind this Parts work therapy worksheet? Every one of us has different subpersonalities within ourselves which come and go occasionally as the need arises. Each of […]
