Supportive Therapy Worksheet

What is the theory behind this supportive therapy worksheet? Supportive therapy is a type of psychotherapy that relies on the client-therapist relationship to reduce symptoms, boost self-esteem, reestablish a connection […]

Body Image Therapy Worksheet

What is the theory behind this Body Image Therapy Worksheet? Body Image Therapy deals with issues related to perceptions and attitudes that people hold towards their own bodies. Having a […]

Cognitive Distortions: Filtering Worksheet

Introduction: According to the American Psychological Association (APA), cognitive distortion can be defined as faulty or inaccurate thinking, perception or belief. (APA, © 2022) Often at times, cognitive distortions fuel […]

Positive Affirmations Worksheet printable

What is the theory behind this Positive Affirmations worksheet? Positive affirmations are a powerful self-help tool that use positive phrases or statements to counter negative self-talk and negative thoughts.These phrases […]

Music Therapy Worksheet PDF

What is the theory behind this Looking after your mental health worksheet?  A form of expressive art therapy is music therapy. Any form of music therapy demands some form of […]

My fears and strengths worksheet 

What is the theory behind this My fears and strengths worksheet? This worksheet is based on Strengths based Therapy, which aims to highlight an individual’s positive personality characteristics.  By developing […]

Mental health self esteem worksheet

What is the theory behind this Self esteem worksheet? Core beliefs, as theorized by Aaron Beck, are an integral part of how we view ourselves, others and the world around […]

Cinema therapy worksheet

What is the theory behind Cinema therapy worksheet? Cinema therapy is a type of expressive therapy that uses movies as a tool for growth and healing. It can be used […]

Body image workbook (PDF)

What is the theory behind this worksheet? This worksheet relies on the body image theory proposed by Thompson et al. (1999), which assumes that people perceive their bodies as a […]
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