Suicide risk assessment worksheet

What is the theory behind this suicide risk assessment worksheet? Suicide is a major issue everywhere. In addition to being tragic and upsetting, suicide has devastating long-term impacts on peers, […]

Substance use CBT worksheet

What is the theory behind this substance use CBT worksheet? Cognitive behavioural therapy is frequently utilised in the treatment of addiction. People receiving treatment for a substance use disorder (SUD) […]

Substance abuse goals worksheet

What is the theory behind this Substance abuse worksheet? The use of alcohol, illegal drugs, or over-the-counter medications for purposes other than those for which they were prescribed, or in […]

Substance use triggers worksheet

What is the theory behind this substance use triggers worksheet? Cognitive behavioural therapy (CBT) have some of the strongest empirical backings for treating drug and alcohol use disorders. The triggers […]

Substance Abuse therapy worksheet

What is the theory behind this substance abuse therapy worksheet? The pattern of compulsive substance use known as substance abuse is characterised by recurrent serious societal, occupational, legal, or interpersonal […]

Attention training social anxiety worksheet

What is the theory behind this Attention training social anxiety worksheet? People with social anxiety disorder have a tendency to focus their attention on their internal experience during a social […]

Anxiety and addiction worksheet

What is the theory behind this Anxiety and addiction worksheet? In order to avoid anxiety, people tend to distract themselves in a destructive way. These are called maladaptive coping strategies. […]

Animal Assisted therapy worksheet

What is the theory behind this Animal Assisted therapy worksheet? Animal-assisted therapy (AAT) is a treatment method that introduces animals while treating a psychological disorder. It is not just keeping […]

Anger rules worksheet

What is the theory behind this Anger rules worksheet? Being organized helps make you healthy and more relaxed. Disorganization can cause destruction in your life. It can lead to an […]

Coping with cravings worksheet

Coping is the way we deal with and attempt to overcome problems and difficulties. It is the way individuals learn to deal with difficult situations. Cravings on the other hand […]

Coping Skills Worksheet for Substance Abuse

Substance abuse/ addiction is a chronic condition involving compulsive drug and/ or alcohol use that can adversely impact a person’s life including; physical and mental health, family and relationships, employment […]

PTSD Grounding Worksheet

What is the theory behind this PTSD Grounding worksheet? Post Traumatic Stress Disorder or PTSD is classified as a ‘Trauma and Stressor related disorder’ in DSM 5 that occurs after […]

Mental health and addiction worksheet

What is the theory behind this mental health and addiction worksheet?  A person who struggles with an addiction uses a substance or indulges in a behaviour that, despite negative consequences, […]

High-risk situations for relapse worksheet

What is the theory behind this High risk situations for relapse worksheet? This worksheet is based on the Relapse Prevention (RP) model for addictive behaviours  that combines theoretical aspects of […]

Positive Belief Record Worksheet

What is the theory behind this Positive Belief Record worksheet? Positive Belief Record is a technique used in Cognitive Therapy to help replace negative core beliefs with positive ones. It […]
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