Daily Self-Care Worksheet

Self-care is defined as providing adequate attention to one’s physical and psychological wellness.  Self-care can also be defined as anything you do on your own to maintain or improve your […]

Your Safe Space Worksheet

What is the theory behind the Your Safe Space Worksheet? A ‘safe space’ is one’s imagination of a place that makes them feel safe and secure. Including ‘safe space’ imagery […]

What makes me happy worksheet 

What is the theory behind what makes me happy worksheet? The theory behind a “what makes me happy” worksheet is rooted in the idea of positive psychology, which focuses on […]

Wellness Therapy Worksheet

What is the theory behind the Wellness Therapy Worksheet? Wellness is a broad term that encompasses all aspects of one’s mental and physical health. It is used to indicate a […]

Wellness Toolbox Worksheet

What is the theory behind the Wellness Toolbox Worksheet? Wellness is a broad term that encompasses all aspects of one’s mental and physical health. It is used to indicate a […]

Wellness Wheel Worksheet

What is the theory behind this Wellness Wheel Worksheet? In today’s busy and luxurious life, human beings feel something is missing. Life encompasses many aspects of life, which include spiritual, […]