What makes me special? worksheet
By
HappierTherapy
Author bio
The Happier Therapy editorial team is made up of Masters and PhD counselling psychologists. Each worksheet is created by a team member with exposure to and experience in the subject matter. The worksheet then gets reviewed by a more senior editorial member. This is someone with extensive knowledge of the subject matter and highly cited published material.
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What is the theory behind what makes me special worksheet?
The theory behind a “what makes me special” worksheet is based on the idea that individuals have unique strengths, talents, and qualities that make them special and valuable. This worksheet can help individuals identify their own unique characteristics and qualities, and can help boost self-esteem and confidence. It is based on the positive psychology approach which emphasis on positive aspects of life, that one can enhance and build on, rather than being fixated on problems. The idea is that by focusing on one’s strengths, individuals can develop a more positive and healthy self-perception, which can lead to better mental health and overall well-being.
How will this worksheet help?
The “What Makes Me Special” worksheet can help individuals identify and recognize their unique qualities and strengths. By completing the worksheet, individuals can gain a deeper understanding of their own values and self-worth. The worksheet can be used as a tool for self-reflection and self-discovery. It can also be used in therapy sessions as a way to help individuals develop a more positive self-image and build self-esteem. The worksheet is based on the idea of positive psychology which focuses on the strengths and virtues that enable individuals and communities to thrive
How to use this worksheet?
To use the worksheet, individuals can start by reading through the prompts or questions and taking some time to consider their responses. They can then use the provided space on the worksheet to write down their thoughts and reflections.
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References
1.-
What makes me special teaching resources. (n.d.). Teaching Resources & Lesson Plans | TPT. https://www.teacherspayteachers.com/Browse/Search:what%20makes%20me
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I am special (Unique and different) worksheet. (n.d.). Liveworksheets.com – Interactive worksheets maker for all languages and subjects. https://www.liveworksheets.com/ky2397574qg
