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What is the theory behind this Understanding PTSD Worksheet? Post Traumatic Stress Disorder is an intense long term reaction to being directly or indirectly exposed to traumatic events that threaten […]
Video & audio overview of the worksheet What is the theory behind this unhealthy boundaries worksheet? The theory behind a worksheet for unhealthy boundaries is likely based on the concept […]
What is the theory behind this worksheet for unhealthy thinking pattern? The theory behind this worksheet for unhealthy thinking patterns is based on cognitive behavioral therapy (CBT). CBT is a […]
What is the theory behind this Triggers for Depression Worksheet? Depression is a persistent and prolonged low mood characterised by feelings of extreme sadness and despair making an individual lose […]
What is the theory behind this Types of Anger Worksheet? Anger is a powerful emotion which can have serious negative consequences if not controlled in time. Anger can be destructive […]
Video & audio overview of the worksheet What is the theory behind this Types of Personal Boundaries Worksheet? Boundaries are limits that one sets for oneself to protect their well-being, […]
What is the theory behind the types of breathing exercises worksheet? Breathing exercise has been proven very effective for different psychological, and physical problems. It can work effectively to deal […]
What is the theory behind this Types of OCD Beliefs Worksheet? Obsessive Compulsive Disorder is a mental disorder characterised by persistent intrusive obsessive thoughts that are followed by ritualistic compulsions […]
What is the theory behind this Types of Phobias Worksheet? A phobia is an intense, irrational fear of being harmed by an object, animal, situation or place. They are a […]
What is the theory behind this worksheet on Tyranny of should worksheet? The Tyranny of Should worksheet is based on the theory that individuals feel the pressure to perform well […]
What is the theory behind these Understanding and improving attachment style Worksheet? Positive reframing can be explained as analyzing and managing a negative situation in a more positive and realistic […]
What is the theory behind this Understanding Anger Triggers Worksheet? Anger is an intense emotion that has the power to make people take rash and impulsive actions that may even […]
What is the theory behind this timeout anger Worksheet? Usually, anger makes us irritable and we become vulnerable to express rage in such situations. Individuals act impulsively and think after […]
What is the theory behind this worksheet ? The theory behind tolerating uncertainty in motivational interviewing (MI) is rooted in the concept of ambivalence, which is the state of having […]
What is the theory behind this Toxic Shame Worksheet? Toxic shame refers to an intense feeling of being worthless and undeserving of love. People who experience toxic shame continuously feel […]
