Mental health art therapy worksheet

What is the theory behind this Mental health art therapy worksheet? Art can capture attention and can be used as a source to communicate. That is why art therapy is […]

Mood diary worksheet

What is the theory behind the Mood diary worksheet? Maintaining a mood diary is an effective strategy for mood tracking, and is commonly recommended to clients by CBT therapists.  It […]

Identifying psychological disorders worksheet

What is the theory behind this Identifying Psychological disorders worksheet? A wide variety of mental health conditions—disorders that impact your emotions, thinking, and behavior—are referred to as mental illnesses, sometimes […]

Mental health timeline worksheet

What is the theory behind this Mental health timeline worksheet? The process of therapy begins with assessing the problem through different formal as well as informal testing techniques. It is […]

Humor therapy worksheet

What is the theory behind this Humor therapy worksheet? In the midst of stressful situations, humor relieves the discomfort. Humor therapy is commonly used for the management of mental distress […]

OCD treatment worksheet

What is the theory behind this OCD treatment worksheet? Exposure and Response Therapy (ERP) is commonly used with clients who have Obsessive Compulsive Disorder (OCD). ERP helps people with OCD […]

Peer pressure therapy worksheet

What is the theory behind this Peer pressure therapy worksheet? According to Erikson’s theory of psychosocial development, adolescents go through the stage of Identity vs Role confusion, during which they […]

Healthy eating worksheet (PDF)

What is the theory behind this Healthy eating worksheet? Healthy food is vital for a child’s growth. Children with restrictive food habits often display lack of interest in textured food […]

Healing trauma worksheet (PDF)

What is the theory behind this Healing trauma worksheet? This worksheet is based on an evidence-based Trauma Focused – Cognitive Behavioral Therapy (TF-CBT) model that helps children and adolescents deal […]

My self-care plan worksheet 

What is the theory behind this My self-care plan worksheet? Self-care is prioritizing your own mental and physical health before anything else. Small acts of self-care can make a major […]

PTSD  cognitive restructuring worksheet

What is the theory behind this PTSD Cognitive Restructuring worksheet? Post Traumatic Stress Disorder is a serious mental condition that occurs after an individual experiences a direct or indirect traumatic […]

Interpersonal therapy for depression worksheet

What are the theories behind this Interpersonal therapy for depression worksheet? This worksheet is based on the Interpersonal Theory of Depression that emphasises the role of social relations and social […]

PTSD challenging beliefs worksheet

What are the theories behind this PTSD challenging beliefs worksheet? This worksheet is based on the Cognitive Processing Therapy (CPT) which is a specific form of Cognitive Behavioural Therapy (CBT) […]

Mental health coloring worksheet 

What is the theory behind this Mental health coloring worksheet? Mandalas have a diverse cultural background, and were introduced into the world of psychology by Carl Jung. Coloring mandalas is […]

Cinema therapy worksheet

What is the theory behind Cinema therapy worksheet? Cinema therapy is a type of expressive therapy that uses movies as a tool for growth and healing. It can be used […]
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