FEELINGS VOCABULARY MATCHING WORKSHEET

A feeling is an emotional state or reaction influenced by a person’s beliefs, memories, hormones, and environment.  They vary from person to person depending on how you experience your emotions. […]

Feelings Thermometer Worksheet

A feeling thermometer, or a thermometer scale, is a procedure used to measure how children and adults are doing emotionally and what steps can be taken to shift moods during […]

Feelings Word Search Worksheet

A feeling is an emotional state or reaction influenced by a person’s beliefs, memories, hormones, and environment.  They vary from person to person depending on how you experience your emotions. […]

FIGHT OR FLIGHT CBT WORKSHEET

The fight or flight response is an automatic physiological reaction to an event perceived as a threat to survival, an attack or a harmful event. The perception of threat or […]

FINDING AND LOSING YOUR ANXIETY WORKSHEET

Anxiety refers to the anticipation of a future concern and is associated with feelings of tension, worried thoughts, and avoidance behavior. Anxiety disorders are a group of mental illnesses that […]

Finding Meaning & Purpose Worksheet

Meaning helps us to make sense of life and our roles in it, whereas finding purpose is an abiding intention to achieve aspirations that motivate our activities. What Are The […]

Food Diary Worksheet

A food diary allows you to regain control over your diet by prompting you to pay more attention to every food and drink you consume by logging your consumption. What […]

Food Journal Worksheet

A food journal is a self-reported account of daily foods and beverages consumed to help you understand your eating habits and patterns. What Are The Theories Behind This Worksheet? This […]

Forgiveness Worksheet

Forgiveness involves the intentional decision to let go of resentment and anger. It is an active process in which you make the conscious decision to let go of negative feelings […]

Free Assertive Communication Worksheet

Communication is the mutual interaction among two or more individuals. It improves morale and confidence, builds relationships, and resolves conflicts. Assertive communication is the ability to express opinions, ideas, and […]

DRIVING ANXIETY WORKSHEET

Anxiety is characterised by feelings of tension, worried thoughts, and physical changes like increased blood pressure. On the other hand, driving anxiety is an intense fear of driving or of […]

Early Warning Signs of Relapse Worksheet

Relapse is the deterioration in health status after an improvement. In the realm of addiction, relapse is the return to substance use after a period of abstinence  Emotional and physical […]

EATING DISORDERS RELAPSE PREVENTION WORKSHEET

Eating disorders are serious, biologically influenced medical illnesses marked by severe disturbances to one’s eating behavior. The most common eating disorders are anorexia nervosa, bulimia nervosa, and binge-eating disorder. ‘Relapse’ […]

EATING DISORDER CBT WORKSHEET

An eating disorder is a pathological disturbance of attitudes and behaviors related to food that can negatively impact your health. The most common eating disorders are anorexia nervosa, bulimia nervosa, […]

Emotion Regulation Skills: Opposite Action Worksheet

Emotion regulation is the ability to exert control over one’s emotional state. It involves rethinking a challenging situation to reduce anger or anxiety or focusing on reasons to feel happy […]

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